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How meal times can improve your health
Not only is it important to be mindful about what you eat, but studies show that when you eat can also have great effects on your overall health.
Written by: Jenna Lo
Written on: February 13, 2023
Updated on: February 13, 2023
Written by: Jenna Lo | Written on: February 13, 2023 | Updated on: February 13, 2023
Quick Read
- Meal timing significantly impacts health due to its connection with the body's circadian rhythm.
- Restricting eating to a 12-hour window, prioritizing breakfast, and eating an earlier lunch can improve metabolic health.
- Avoid eating high-calorie meals close to bedtime to prevent negative health outcomes.
- Timing meals around workouts (1-2 hours before and after) optimizes energy levels and blood sugar control.
- Individual factors should be considered when determining a personal mealtime schedule.
Contents
- 1. The Importance of Meal Timing
- 2. Restrict Your Total Eating Timeframe to 12 Hours or Less
- 3. The Benefits of Breakfast
- 4. Eat an Earlier Lunch
- 5. Avoid High Calorie Meals Just Before Bedtime
- 6. Eat 1-2 Hours Before a Workout and Again Within 1-2 Hours Following
- 7. Conclusion
