‘You Are What You Think’: Everything You Need To Know About EFT
Ever feel overwhelmed and hopeless in the midst of a very normal day? We welcomes...
Written by: Pippa Thackeray
Written on: October 8, 2024
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
- 1. What does EFT stand for?
- 2. Why was the practice of EFT (Emotional Freedom Techniques) developed?
- 3. What does an EFT session look like?
- 4. In what areas has EFT proven to be effective?
- 5. Can 5 minutes a day change your life?
- 6. Why Tapping is a personal practice
- 7. Can you do EFT Tapping on your own?
- 8. EFT Tapping with a practitioner
