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‘You Are What You Think’: Everything You Need to Know About EFT
Ever feel overwhelmed and hopeless in the midst of a very normal day? We
Written by: Pippa Thackeray
Updated: October 8, 2024
Written by: Pippa Thackeray | Updated: October 8, 2024
Quick Read
- EFT, or 'Tapping,' combines ancient meridian principles with modern psychology to release emotional and physical pain.
- EFT involves tapping on specific body points while focusing on an issue to restore energy balance and reduce stress.
- Developed by Gary Craig, EFT is rooted in the idea that emotional pain causes energy blockages in the body.
- EFT is used to manage stress, anxiety, PTSD, and addictions, and can be self-administered or practiced with a practitioner.
- Even 5 minutes of daily EFT tapping can calm anxiety and rewire the brain's response to pain and emotional distress.
Contents
- 1. What does EFT stand for?
- 2. Why was the practice of EFT (Emotional Freedom Techniques) developed?
- 3. Explaining the concept of EFT Tapping
- 4. What does an EFT session look like?
- 5. In what areas has EFT proven to be effective?
- 6. Can you do EFT Tapping on your own?
