Loading...
You Don’t Have To Ditch Coffee: Just Ensure You’re Doing This.
You may be glad that coffee, one of the world's most beloved beverages, provides more...
Written by: Natalie Louise Burrows
Written on: January 14, 2025
Updated on: May 5, 2025
Written by: Natalie Louise Burrows | Written on: January 14, 2025 | Updated on: May 5, 2025
Quick Read
- Moderate coffee consumption offers metabolic benefits, including a lower risk of type 2 diabetes and improved heart health.
- Coffee can enhance gut health by increasing microbiome diversity and promoting beneficial bacteria growth.
- Timing is crucial; consuming coffee earlier in the day can prevent sleep disruption due to caffeine's half-life.
- Coffee quality matters; choose organic, freshly roasted coffee to maximize polyphenol content and minimize contaminants.
- Coffee should not be used as a substitute for addressing underlying causes of fatigue; prioritize rest, nutrition, and lifestyle changes.
Contents
- 1. The benefits of coffee beans
- 2. Timing, quality and consumption of coffee
- 3. Timing of caffeine
- 4. Quality
- 5. Introducing Exhale Coffee
- 6. Consumption
