The Healf Source

Guide

Does Face Yoga Actually Work?

From puffiness and jaw tension to wrinkles and sculpting, what facial massage can realistically do and where expectations often run ahead of the evidence.

Story

'Taking 20g Of Creatine Every Day Had A Massive Impact On My Mental And Physical Performance'

While training for an Ironman, Healf's Stephanie Sinclair started experimenting with upping her dose of creatine. The results shocked her.

Recipe

Rose Ferguson’s Bibimbap-Inspired Seared Salmon Bowls With Black Rice

The 90s supermodel-turned-leading naturopath, functional medicine practitioner, and nutritionist shares one of her favourite gut-supporting dinner recipes.

Story

Is Sleep Optimisation Keeping You Awake?

When Healf's own Sandrine Zivoder got her first wearable, she quickly became obsessed with the metrics. But what she discovered about her intuition became the most valuable tool of all.

Science

Why Andrew Huberman Swears By This Peptide To Double His REM Cycle

Certain peptides, including pinealon and glycine, are now being associated with improved sleep cycles — though they’re not without risk. Healf takes a deep dive into the science.

Wellbeing

What Does Your Poo Actually Say About Your Health?

Colour, frequency, floating, constipation and everything in between — what’s normal, what isn’t, and when to pay attention.

Story

Skincare That's Not Skin Deep: How Monday Muse's Founder Is Changing The Narrative In Skincare

From supplements that support the gut-skin connection to gentle products that support the skin barrier, Lune Martens knows what works... and what doesn't.

Newsroom

Healf Launches New Wellbeing Magazine, The Source, At Healf Experience 2026

The inaugural issue dives into anti-optimisation and the future of wellbeing.

Science

WHOOP Analysed 3.7 Million Nights of Sleep Data. Here's What They Found

The rules of good sleep have changed, and this landmark study says you might be looking in the wrong places on your mission to get better shut-eye.

Science

Does Your Gut Need Collagen?

Could collagen be doing something far more interesting than keeping your skin smooth and your joints moving? We're taking a closer look.

The Healf Source

The Healf Source

Is Psyllium Husk The New GLP-1?

Why Are Neuroscientists Fascinated With God?

Does Face Yoga Actually Work?

'Taking 20g Of Creatine Every Day Had A Massive Impact On My Mental And Physical Performance'

Rose Ferguson’s Bibimbap-Inspired Seared Salmon Bowls With Black Rice

Is Sleep Optimisation Keeping You Awake?

Why Andrew Huberman Swears By This Peptide To Double His REM Cycle

What Does Your Poo Actually Say About Your Health?

Skincare That's Not Skin Deep: How Monday Muse's Founder Is Changing The Narrative In Skincare

Healf Launches New Wellbeing Magazine, The Source, At Healf Experience 2026

WHOOP Analysed 3.7 Million Nights of Sleep Data. Here's What They Found

Does Your Gut Need Collagen?