Science
Methylation Explained: Could It Be Behind Your Fatigue, Mood, And Energy?
The overlooked biological process behind energy, detoxification and ageing, and what happens when it’s not working properly.
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Wellbeing
Gary Brecka’s Full Supplement Stack For Sleep, Focus And All-Day Energy
The biologist, biohacker and longevity expert is known for bringing functional, preventative health into the mainstream — here’s how he fuels his body, from morning to night.
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Wellbeing
10 Things Jordan Rubin Teaches Us About The Biblical Diet
From sourdough to raw honey and fasting rhythms, these principles show why ancient eating still holds up today.
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Wellbeing
The Very Best Collagen Supplements For Women
From skin and joints to plant-based and advanced formulas, these are the ones worth knowing about.
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Guide
These 7 Unexpected Foods Can Help You Recover Faster
Healf sat down with a gut health scientist and nutritionist to better understand how our diet impacts our body on a cellular level. Here's what she said.
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Guide, Science
Want To Reach Peak 'Flow State'? Here's What You Need To Know
The near-transcendental state is available to all of us, anywhere, anytime. Here's what happens in your brain.
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Science
Exactly How To Do A Cortisol 'Detox', According To Experts
On social media, they promise to flush stress hormones and give your nervous system a total reset. Here's what really happens.
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Guide
Are You Using Red Light Therapy Wrong?
From timing to wavelength, here’s what actually matters, and where it might not be doing much at all.
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Science
These 7 Plants Will Boost Your Libido
From maca root to pistachios, these surprising ingredients can help get you in the mood.
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Science
Can This Ancient Herb Really Help With Hair Loss?
A new study is putting polygonum multiflorum back in the spotlight and is raising questions around how it works and whether it’s worth using.
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