To put it simply, Bala Bangles work by adding resistance to your workouts. This increased resistance forces your muscles to work harder, resulting in a more challenging workout, improved muscle strength and endurance. In addition, Bala Bangles can help increase calorie burn due to the extra effort required to move them elevating your heart rate.

You can wear Bala Bangles around the house if you want to add some extra resistance to your daily activities. Wearing them around the house or when walking can increase the intensity of those movements and provide additional muscle engagement.

Bala Bangles are definitely worth it, especially if your fitness goals include increasing resistance, intensity or muscle engagement. They’re also a highly versatile alternative to other methods of adding resistance like traditional weights or resistance bands, utilising a lightweight and comfortable design that won't significantly restrict your movement.