Bala Bangles

Shop our collection of Bala Bangles ankle and wrist weights. These fitness accessories add a constant but comfortable resistance to your daily workout. Made from high quality materials, Bala Bangles are particularly versatile, and can be worn on your wrists or ankles.

Bala Bangles are made from a blend of silicone and stainless steel. Weighing 1lb, they are adjustable and can be easily strapped onto your wrists or ankles using their Velcro closures. Bala Bangles are versatile and can be incorporated into various types of workouts, such as cardio exercises, strength training, yoga, pilates or even during everyday activities like walking or running. As a UK stockist of Bala Bangles, browse the selection at healf.

Frequently Asked Questions

How do Bala Bangles work?

To put it simply, Bala Bangles work by adding resistance to your workouts. This increased resistance forces your muscles to work harder, resulting in a more challenging workout, improved muscle strength and endurance. In addition, Bala Bangles can help increase calorie burn due to the extra effort required to move them elevating your heart rate.

Can you wear Bala Bangles around the house?

You can wear Bala Bangles around the house if you want to add some extra resistance to your daily activities. Wearing them around the house or when walking can increase the intensity of those movements and provide additional muscle engagement.

Are Bala Bangles worth it?

Bala Bangles are definitely worth it, especially if your fitness goals include increasing resistance, intensity or muscle engagement. They’re also a highly versatile alternative to other methods of adding resistance like traditional weights or resistance bands, utilising a lightweight and comfortable design that won't significantly restrict your movement.