Product Description
Delivery & Returns
Suggested Use
Key Benefits
- Perfect for strength training, HIIT and aerobics
- Made of recycled steel wrapped in baby-soft silicone
- Includes 3x concentric 10 LB, 8 LB, and 5 LB Power Rings
- Product Dimensions: 30.4cm Diameter / 3.8cm thick
Bala The Power Ring Set -Blues is a game-changer in the fitness... Read more
Key Benefits
- Perfect for strength training, HIIT and aerobics
- Made of recycled steel wrapped in baby-soft silicone
- Includes 3x concentric 10 LB, 8 LB, and 5 LB Power Rings
- Product Dimensions: 30.4cm Diameter / 3.8cm thick
Bala The Power Ring Set -Blues is a game-changer in the fitness world, blending the best of kettlebells and dumbbells. With its versatile design, it adds a new dimension to your workout routine, allowing you to press, hold, swing, and squat, effectively increasing your strength, agility, endurance, and balance. This set is the ultimate tool for strength training, high-intensity interval training (HIIT), and aerobics. Crafted from top-quality fitness materials, with recycled steel wrapped in soft silicone, the Power Ring Set includes three concentric rings weighing 10 LB, 8 LB, and 5 LB, providing variety and challenge. These weights, equivalent to 4.53 KG, 3.62 KG, and 2.26 KG, offer a wide range of options to suit your fitness goals. With a diameter of 30.4cm and a thickness of 3.8cm, these rings add an extra oomph to full-body workouts, making them an invaluable asset for improving your overall health and fitness.
Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
SHIPPING INFORMATION:
At healf, we prioritise safe and fast shipping for all our customers. To achieve this, we collaborate with the best couriers, Royal Mail and DPD, choosing the one that best fits our criteria for your specific order.
FREE UK Standard Delivery: Enjoy free standard delivery on orders over £50. Delivery usually takes 2-3 working days.
Standard UK Delivery (£3.95): For orders under £50, we offer standard delivery at just £3.95. Delivery typically takes 2-3 working days.
Next Working Day Shipping (£5.95): Need your order urgently? Opt for our Next Working Day Shipping for only £5.95. Place your order before 12 pm to receive it the next working day.
RETURNS POLICY:
Our products are sold to make you feel healthy, and if for any reason this is not the case, we offer a hassle-free returns policy: We provide free 365 day UK returns for all our customers! To initiate a return, simply contact us at team@healf.com. We'll send you a return slip and arrange a collection if helpful. To be eligible for a return, the item must be unused, unopened, and in the same condition as when you received it, inside the original packaging. Once we receive and inspect your returned item, we'll notify you via email about the refund status. For international returns, unfortunately, we are unable to cover the cost. However, we work with various carriers and offer a self-post option to minimise return costs for customers shopping from outside the UK.
01. Squat with Chest Press: Start in a wide stance with toes pointed out. As you squat down push the Ring directly from your chest out and on the way back up from your squat pull the Ring back into your chest. Repeat as many times as needed. Get after it!
02. Side Lunge Pulse: Hold a Ring with both hands in front of you and take a large step out to the side of your body to end up in a side lunge where your knees are at a 90 degree angle. Begin to pulse once you’re in the lowest point of your squat lunge and continue to pulse for a desired amount of time. Little movements can get you great results.
03. Reverse Lunge Pulse with Overhead Press: With a Ring in one hand step back into a reverse lunge with one leg and hold. Extend the Ring in your hand overhead and hold and begin to pulse for your desired amount of time. Doin’ double time!
04. Alternating Lifted Heel Squat: Start in a wide stance with toes pointed out with the Ring in your hand. Squat down until your knees are at a 90 degree angle and hold the low position. Begin lifting your left heel, pause and then set it down. Then lift your right heel, pause and repeat on the left side. Repeat at your desired tempo. You’ll be burning!
05. Driving the Bus: Start in a standing position with the Ring in your hands, holding it like a driving wheel. Lift the Ring up to chest height and while keeping it steady in the middle, slowly turn the Ring to the left and then to the right to where you start feeling a burn in your shoulders. This motion should mimic steering with a driving wheel. Drive yourself to go further!
06. Wood Chop: With a Ring in hand, start in a kneeling position. Bring one foot on the ground in front of you so your knee is at a 90 degree angle. Hold the Ring on the inside of your bent knee and bracing your core slowly swing the weight in a diagonal line across your body so it ends up at the opposite side of your body at the top. Channel your inner lumberjack.
07. Hammer Curl to Press: With the Ring in hand, start in a standing position with arms at sides. Gripping the Ring, curl the weight to meet your shoulder for a bicep burn. Once the Ring is at your shoulder, extend your arm overhead, tracking your wrist over your shoulder. Slowly reverse the movement and repeat as needed. Your upper body go-to!
08. Windmill: Stand with your feet slightly wider than shoulder-width apart. Turn the toes of your left foot straight to the side at 90 degrees. Reaching your right arm up to the ceiling with the Ring in hand, let your left hand hang down at your side. Look up at your right hand. Engage your core and push your hips toward your right side. Slide your left hand down your left leg toward your ankle as far as possible without putting pressure on your leg, using your core to stabilize yourself. Your left arm should be perpendicular to the floor the entire time and the right leg should remain straight. Allow a slight bend in your left leg. Pause, then push down through your feet to rise back up to start, keeping your core engaged and your spine long the whole time. You’re doing great!
The Power Ring Set - Blues
Add an extra variety to full body workouts with the full set of 10, 8 and 5 lb. rings, to give yourself the variety you've been looking for.
Get it by
Product Description
Delivery & Returns
Suggested Use
Key Benefits
- Perfect for strength training, HIIT and aerobics
- Made of recycled steel wrapped in baby-soft silicone
- Includes 3x concentric 10 LB, 8 LB, and 5 LB Power Rings
- Product Dimensions: 30.4cm Diameter / 3.8cm thick
Bala The Power Ring Set -Blues is a game-changer in the fitness... Read more
Key Benefits
- Perfect for strength training, HIIT and aerobics
- Made of recycled steel wrapped in baby-soft silicone
- Includes 3x concentric 10 LB, 8 LB, and 5 LB Power Rings
- Product Dimensions: 30.4cm Diameter / 3.8cm thick
Bala The Power Ring Set -Blues is a game-changer in the fitness world, blending the best of kettlebells and dumbbells. With its versatile design, it adds a new dimension to your workout routine, allowing you to press, hold, swing, and squat, effectively increasing your strength, agility, endurance, and balance. This set is the ultimate tool for strength training, high-intensity interval training (HIIT), and aerobics. Crafted from top-quality fitness materials, with recycled steel wrapped in soft silicone, the Power Ring Set includes three concentric rings weighing 10 LB, 8 LB, and 5 LB, providing variety and challenge. These weights, equivalent to 4.53 KG, 3.62 KG, and 2.26 KG, offer a wide range of options to suit your fitness goals. With a diameter of 30.4cm and a thickness of 3.8cm, these rings add an extra oomph to full-body workouts, making them an invaluable asset for improving your overall health and fitness.
Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
- FREE UK Standard Delivery on orders over £50 (2-3 working days)
- £3.95 - Standard UK Delivery 2-3 Working Days
- £5.95 - Next Working Day Shipping (for orders placed before 12pm)
Returns
Free 365 day UK returns policy.
Our products are sold to make you feel healthy. If any of them don’t then please contact us and we will look to refund you for them.
See our Return's Policy for more information.
01. Squat with Chest Press: Start in a wide stance with toes pointed out. As you squat down push the Ring directly from your chest out and on the way back up from your squat pull the Ring back into your chest. Repeat as many times as needed. Get after it!
02. Side Lunge Pulse: Hold a Ring with both hands in front of you and take a large step out to the side of your body to end up in a side lunge where your knees are at a 90 degree angle. Begin to pulse once you’re in the lowest point of your squat lunge and continue to pulse for a desired amount of time. Little movements can get you great results.
03. Reverse Lunge Pulse with Overhead Press: With a Ring in one hand step back into a reverse lunge with one leg and hold. Extend the Ring in your hand overhead and hold and begin to pulse for your desired amount of time. Doin’ double time!
04. Alternating Lifted Heel Squat: Start in a wide stance with toes pointed out with the Ring in your hand. Squat down until your knees are at a 90 degree angle and hold the low position. Begin lifting your left heel, pause and then set it down. Then lift your right heel, pause and repeat on the left side. Repeat at your desired tempo. You’ll be burning!
05. Driving the Bus: Start in a standing position with the Ring in your hands, holding it like a driving wheel. Lift the Ring up to chest height and while keeping it steady in the middle, slowly turn the Ring to the left and then to the right to where you start feeling a burn in your shoulders. This motion should mimic steering with a driving wheel. Drive yourself to go further!
06. Wood Chop: With a Ring in hand, start in a kneeling position. Bring one foot on the ground in front of you so your knee is at a 90 degree angle. Hold the Ring on the inside of your bent knee and bracing your core slowly swing the weight in a diagonal line across your body so it ends up at the opposite side of your body at the top. Channel your inner lumberjack.
07. Hammer Curl to Press: With the Ring in hand, start in a standing position with arms at sides. Gripping the Ring, curl the weight to meet your shoulder for a bicep burn. Once the Ring is at your shoulder, extend your arm overhead, tracking your wrist over your shoulder. Slowly reverse the movement and repeat as needed. Your upper body go-to!
08. Windmill: Stand with your feet slightly wider than shoulder-width apart. Turn the toes of your left foot straight to the side at 90 degrees. Reaching your right arm up to the ceiling with the Ring in hand, let your left hand hang down at your side. Look up at your right hand. Engage your core and push your hips toward your right side. Slide your left hand down your left leg toward your ankle as far as possible without putting pressure on your leg, using your core to stabilize yourself. Your left arm should be perpendicular to the floor the entire time and the right leg should remain straight. Allow a slight bend in your left leg. Pause, then push down through your feet to rise back up to start, keeping your core engaged and your spine long the whole time. You’re doing great!
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Frequently Asked Questions.
What is your shipping policy?
We use Royal Mail and DPD depending on who fits our criteria best for your order.
- FREE UK Standard Delivery on orders over £50 (2-3 working days)
- £3.95 - Standard UK Delivery 2-3 Working Day
- £5.95 - Next Working Day Shipping (for orders placed before 12pm)
How do I return my product?
We offer free 365 day UK returns to all of our customers! Simply contact us via team@healf.com and we will send you a return slip and arrange a collection if helpful.
Do you ship internationally?
Yes we do ship internationally! We put all international orders in tracked shipping to make sure it arrives safely and expect this to take 5-10 working days depending on the country, however occasionally international orders can get held up either in customs or due to courier delays (especially since Brexit) and so we ask that you wait up to a maximum of 4 weeks for your order to arrive. All relevant customs or import duties are the sole responsibility of the customer.
How will I know once my order has been dispatched?
We’ll send you an email as soon as your order is on its way. We may ship items separately in the event of one or more of the items being delayed, but you will always receive an email from one of our Customer Wellbeing team beforehand if this is the case.
