Functional mushrooms are a diverse group of fungi that have clear health benefits. These remarkable mushrooms possess the ability to elevate cognitive abilities, strengthen immunity, and uplift mood, among many other benefits. Among the array of functional mushroom species are varieties like reishi, cordyceps and lion's mane. These species are used as extracts in a wide variety of different functional mushroom supplements. Many functional mushrooms carry adaptogens which help your body to adapt to and defend against both physical and mental stress.

Incorporating mushroom supplements into your routine has numerous benefits. These supplements offer a wealth of medicinal benefits, boasting antioxidants for robust health, safeguarding your cardiovascular system and even harbouring antibacterial and anti-inflammatory properties, making them a valuable resource against allergies and inflammation. The functional benefits of mushroom supplements extend even further. They help to boost your immune system, alleviate stress and aid meditation.

The length of time it takes for mushroom supplements to work can vary based on factors like the specific mushroom species, your metabolism and dosage. While you might experience noticeable benefits within a few weeks, it can take longer to see results. Generally, it's recommended to give functional mushroom supplements a consistent try for a period of several weeks to a few months before evaluating their impact on your health and wellbeing. Patience is key, as the natural compounds in these supplements often require time to accumulate and exert their effects within your body.

Functional mushrooms, known for their myriad health benefits, do have the potential for side effects, albeit generally mild. Each type of mushroom extract may induce different reactions. Lion’s Mane, for instance, is generally safe but may lead to mild stomach discomfort and skin irritation. Reishi, highly beneficial for the immune system, might cause dizziness, dry mouth or upset stomach. Cordyceps, celebrated for its immune support and cancer-fighting properties, may result in mild digestive issues like diarrhoea or constipation. If you have any concerns about mushroom supplements and whether you should take them, it would be best to discuss these with your GP or healthcare provider.