Mindfulness

Mindfulness is a technique that involves being aware of the present moment. It encompasses noticing what's happening in your mind, body and surroundings. Although it has roots in Buddhism and meditation, anyone can try it. Practising mindfulness involves meditation techniques such as breathing methods and guided imagery to relax the mind and body, and reduce stress and anxiety.

The benefits of mindfulness include becoming more self-aware, feeling calmer, and better able to choose how to respond to thoughts and feelings, cope with difficult or unhelpful thoughts, and be kinder to oneself. Many people find it helpful for managing day-to-day wellbeing by staying attentive to what's happening in the present moment, rather than becoming distracted by obsessive thoughts about the past or future.

Meditation typically involves a formal, seated practice. While there are many different types, meditation aims to increase calmness, concentration, awareness, and emotional balance. Mindfulness, on the other hand, can be practised anytime, anywhere, and with anyone by being fully present in the current moment. Many people experience wandering thoughts while participating in daily activities, but being mindful involves actively engaging with the senses and gently redirecting the mind back to the task at hand. Mindfulness and meditation are complementary practices: mindfulness enhances meditation, while meditation nurtures mindfulness.

There are various products that can help to promote mindfulness. Meditation cushions provide comfort and support during your meditation practice, while journals allow you to explore your thoughts and emotions, thus gaining a deeper understanding of yourself. Our selection of mindfulness products can help you to cultivate greater self-awareness, reduce stress and anxiety, and lead a more fulfilling life.