Mindfulness

Transform your daily routine into a mindful practice and discover inner peace with our collection of mindfulness products.

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Mindfulness

Mindfulness is all about being aware of your mind, body and environment, and there are an array of different products that can help you to achieve this. These include journals allowing you to reflect on your journey and gain a deeper understanding of yourself to meditation cushions designed to support a variety of different postures during meditation. Our collection of mindfulness products can help you create a space of calm and tranquillity, where you can take a moment to breathe, focus your mind and reconnect with yourself.

As with all our products, this collection has gone through a curation process that includes both expert validation and testing by our wider healthy living community. Browse and buy online from our full range of mindfulness products.

Frequently Asked Questions

What is mindfulness?

Mindfulness is a technique that involves being aware of the present moment. It encompasses noticing what's happening in your mind, body and surroundings. Although it has roots in Buddhism and meditation, anyone can try it. Practising mindfulness involves meditation techniques such as breathing methods and guided imagery to relax the mind and body, and reduce stress and anxiety.

The benefits of mindfulness include becoming more self-aware, feeling calmer, and better able to choose how to respond to thoughts and feelings, cope with difficult or unhelpful thoughts, and be kinder to oneself. Many people find it helpful for managing day-to-day wellbeing by staying attentive to what's happening in the present moment, rather than becoming distracted by obsessive thoughts about the past or future.

What is the difference between mindfulness and meditation?

Meditation typically involves a formal, seated practice. While there are many different types, meditation aims to increase calmness, concentration, awareness, and emotional balance. Mindfulness, on the other hand, can be practised anytime, anywhere, and with anyone by being fully present in the current moment. Many people experience wandering thoughts while participating in daily activities, but being mindful involves actively engaging with the senses and gently redirecting the mind back to the task at hand. Mindfulness and meditation are complementary practices: mindfulness enhances meditation, while meditation nurtures mindfulness.

Which products can help promote mindfulness?

There are various products that can help to promote mindfulness. Meditation cushions provide comfort and support during your meditation practice, while journals allow you to explore your thoughts and emotions, thus gaining a deeper understanding of yourself. Our selection of mindfulness products can help you to cultivate greater self-awareness, reduce stress and anxiety, and lead a more fulfilling life.