Meditation Isn’t That Scary: What 31 Consecutive Days Did To Me
Meditation is a primary practice for your wellbeing. Here’s how to prioritise it consistently for your mind, body and sleep.
Written by: Pippa Thackeray
Written on: August 25, 2025
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
- 1. Taking ownership of your mind
- 2. Day 1: going it alone
- 3. Day 7: golden stars
- 4. Day 14: great minds think alike
- 5. “Is this all there is?”
- 6. “Thoughts are just leaves floating atop the river”
- 7. Day 25: the mindfulness of breathing
- 8. Getting into the body
- 9. Day 31: why stop now?
- 10. Shop Mental Wellbeing at Healf
