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The Healf Source
What Does Traditional Chinese Medicine Say About Skipping Meals?
Skipping breakfast and other meals may have been popularised in modern routines, but TCM considers it a major threat to digestion, energy, and mental clarity. Here's how meal timing really shapes your wellbeing.
Written by: Pippa Thackeray
Written on: June 23, 2025
Pippa Thackeray
Writer
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
