Science
Could Your Anxiety Be Starting In Your Gut?
What the gut–brain connection actually means and the everyday habits that may help.
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Guide
How Much Protein Do You Actually Need?
Turns out, the ‘best’ protein target for you is not just the number that looks good on paper.
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Guide
What To Do Before (Or Alongside) HRT
The daily habits and key nutrients that can support your hormones during perimenopause, menopause, and beyond.
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Science
Do You Really Need 8 Hours Of Sleep?
Why some people genuinely need more (or less), what the science says and the habits that matter more than chasing a number.
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Science
Berberine Benefits For Blood Sugar: Does It Actually Work?
From blood sugar to insulin resistance, why this plant compound is being compared to metformin and what the science actually says.
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Science
How Do Narcissists Affect Your Brain Chemistry?
Here's what's going on in your body when you love a narcissist.
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Science
7 Reasons Your Bedroom Temperature Is Sabotaging Your Sleep
Healf sat down with Eight Sleep to understand how to beat the heat.
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Science
Does Your Gut Need Collagen?
Could collagen be doing something far more interesting than keeping your skin smooth and your joints moving? We're taking a closer look.
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Guide
7 Ways Omega-3 Quietly Shapes How Your Brain and Body Work
Most people know they should be taking it. Here's what it's actually doing once they do.
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Story
PCOS Has A New Name — Here’s What PMOS Means
The condition affects millions of women, but the old name never quite matched the experience of living with it.
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