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The Healf Source
Nara Smith’s ‘Wellness From Scratch’ Smoothie: The Blend Taking Over Social Media
Written by: Eleanor Hoath
Written on: March 31, 2025
If there’s one thing Erewhon knows how to do, it’s creating a smoothie that sparks a wellness trend. From Hailey Bieber’s viral Strawberry Glaze to Sabrina Carpenter’s vibrant ‘Short n’ Sweet,’ these signature blends have become cult favourites. Now, the latest smoothie sensation is here—Nara Smith’s ‘Wellness From Scratch’ smoothie, a tropical, gut-loving blend designed to nourish from the inside out.
What’s in Nara Smith’s Erewhon smoothie?
Why everyone is talking about it
This smoothie isn’t just about flavour — it’s about function. Nara Smith, known for her dedication to homemade, high-quality ingredients, curated this blend to be more than just a trendy drink. It’s designed to support gut health, skin radiance, and hydration, making it the ultimate spring reset.
The drink’s refreshing tropical base, combined with probiotic-rich kefir and skin-supporting collagen, makes it a go-to for those looking to nourish their bodies while enjoying a delicious treat. Plus, its vibrant orange hue is practically made for social media.
Make it Healf at home
If you can’t make it to Erewhon, you can still recreate Nara’s wellness masterpiece in your own kitchen. Simply blend the following ingredients until smooth:
- ½ cup organic pineapple
- ½ cup organic mango
- ½ banana
- ¼ cup organic orange juice
- ½ cup Plenish Organic Almond Milk
- 1 teaspoon Biome Powder
- 1 opened capsule of Sea Moss
- 1 tsp Bee Keepers Super Honey
- 1 scoop grass-fed vanilla collagen
- 1 tbsp organic coconut cream
- Juice of ½ lemon
- 1 tsp organic turmeric juice
- 1 opened camu camu capsule
- A few fresh mint leaves
Blend everything until smooth, pour into a glass, and enjoy the ultimate wellness-boosting smoothie.
Nara Smith’s ‘Wellness From Scratch’ smoothie is more than just a drink—it’s a ritual of nourishment. Whether you grab one at Erewhon or blend it at home, this tropical elixir is the perfect way to refresh, reset, and glow from within.
This article is for informational purposes only, even if and regardless of whether it features the advice of physicians and medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. The views expressed in this article are the views of the expert and do not necessarily represent the views of Healf
Eleanor Hoath is a Registered Nutritional Therapist (DipNT, mANP, mBANT) specialising in gut, skin and women’s health. She is the Editor of The Healf Source and founder of Well Nourished Nutrition Ltd.
Passionate about holistic wellbeing and balanced living, Eleanor combines evidence-based nutrition with a practical, approachable style to help people feel their best through content.
Based in London, she is dedicated to empowering individuals to nurture their health and understand the root cause of their symptoms from the inside out.
