Guide
These 7 Unexpected Foods Can Help You Recover Faster
Healf sat down with a gut health scientist and nutritionist to better understand how our diet impacts our body on a cellular level. Here's what she said.
Read more
Loading...
.jpg&w=3840&q=75)
Science, Guide
Want To Reach Peak 'Flow State'? Here's What You Need To Know
The near-transcendental state is available to all of us, anywhere, anytime. Here's what happens in your brain.
Read more
%2520(1).jpg&w=3840&q=75)
Science
Exactly How To Do A Cortisol 'Detox', According To Experts
On social media, they promise to flush stress hormones and give your nervous system a total reset. Here's what really happens.
Read more
Guide
Are You Using Red Light Therapy Wrong?
From timing to wavelength, here’s what actually matters, and where it might not be doing much at all.
Read more
Science
These 7 Plants Will Boost Your Libido
From maca root to pistachios, these surprising ingredients can help get you in the mood.
Read more
Science
Can This Ancient Herb Really Help With Hair Loss?
A new study is putting polygonum multiflorum back in the spotlight and is raising questions around how it works and whether it’s worth using.
Read more
Guide
Eat Your Electrolytes: The Foods That Hydrate Better Than Drinks
From sardines to potatoes, these foods deliver multiple electrolytes and support hydration more effectively than most powders.
Read more
Story
This Somatic Workout App Doesn't Track Your Steps. It Tracks Your Soul.
Sanctum's new-age workout, rooted in ancient and modern rituals, has gone digital.
Read more
Guide
Rhonda Patrick’s Top Habits That Actually Improve Sleep Quality
From finishing dinner earlier to magnesium at night, we break down the most effective tools and explain the science behind them.
Read more
Guide
Cognitive Shuffling Can Help You Fall Asleep Fast. Here's How To Do It
The mental game is quite simple and can have some big payoffs.
Read more