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Guide, Science
Want To Reach Peak 'Flow State'? Here's What You Need To Know
The near-transcendental state is available to all of us, anywhere, anytime. Here's what happens in your brain.
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Science
Exactly How To Do A Cortisol 'Detox', According To Experts
On social media, they promise to flush stress hormones and give your nervous system a total reset. Here's what really happens.
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Science
These 7 Plants Will Boost Your Libido
From maca root to pistachios, these surprising ingredients can help get you in the mood.
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Science
Can This Ancient Herb Really Help With Hair Loss?
A new study is putting polygonum multiflorum back in the spotlight and is raising questions around how it works and whether it’s worth using.
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Science
Are Antihistamines Bad For Your Health?
We're breaking down the science behind everyone's favourite springtime medication. Here's what experts had to say.
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Science
Why Taking Off Your Wearables May Be The Real Key To Recovery
That constant feedback loop can heighten performance anxiety and make us feel disconnected from our bodies.
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Science
Could The Secret To Crushing Inflammation Be In Your Fibre Stack?
Our fibre obsession could have long-lasting benefits for our chronic inflammation.
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Science
Could Copper Be The Missing Key To Your Supplement Stack?
The nutrient generally only gets a spotlight in the context of zinc... but there's so much more to it.
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Science
Why Potassium Is Actually The Most Important Electrolyte Ingredient
Meet the main intracellular electrolyte that works inside our cells to maintain fluid balance and support normal cellular function.
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Science
Are Eggs Actually Better For You In The Spring?
From brighter yolks to higher nutrient levels, here’s how daylight, diet, and farming conditions can influence the quality of your eggs.
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