Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20
Free UK delivery for orders over £50
365 Day Returns
£20 off orders over £100 – code MAY20

SOLID reinvents by removing everything but the essentials. The result is a performance focused oat-and-rice-based chewable. It may look like a bar, feel like a bar, and taste like a bar — but it’s definitely not a bar.

Size:

Box of 12

£26.95
Free sample each month
Pause or cancel anytime
365 day free returns

Buy now, pay later from £7.49/mo with

Free UK shipping over £50, free returns.
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Key Benefits

  • Provides high-energy boost.
  • Delivers 225 calories and 44 grams of carbs per serving.
  • Perfectly works alongside hydrogel products.
  • Made with natural ingredients without artificial additives.

Solid C 225 simplifies fueling by focusing on the essentials. This sweet and naturally flavoured, carbohydrate-rich, low-fiber bar complements your Hydrogel fueling perfectly, providing 225 calories and 44 grams of carbs per serving.

As Maurten’s first non-Hydrogel product, Solid represents a significant shift. It’s designed with performance in mind, and made with oats and rice and flavoured with cocoa for a naturally sweet taste without artificial additives. This product is not a replacement for Hydrogel but a valuable complement. This is ideal for athletes looking to mimic their normal food intake during extended sessions, helping to maintain balance and rhythm while minimising gastrointestinal discomfort.

Featuring a glucose-fructose blend, Solid C 225 matches the absorption rates of carbohydrate drinks during low to medium intensity efforts. For marathon runners, it’s a great post-session or post-race recovery snack. Cyclists can use it for low-to-medium intensity rides and as a pre- or post-ride snack. Ultra runners will appreciate it for maintaining energy every four hours and replenishing sodium levels. Triathletes can enjoy it between sessions or as a recovery snack to replace carbohydrates.

Maurten products are vegan-friendly and avoid unnecessary additives such as colourants, preservatives, and artificial flavours, providing a purer and more effective solution to support and enhance your performance.

Maurten is dedicated to supporting athletes with a range of physical products and resources designed to unlock their full potential. Driven by the belief that greatness lies within everyone, the brand challenges conventional approaches to tackle the real issues hindering performance. Always putting athletes first, Maurten is committed to providing solutions that push the boundaries of what is possible.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Gluten-free Oats, Fructose-Glucose Syrup, Maltodextrin, Sugar, Rice flour, Sunflower Oil, Fat Reduced Cocoa, Rice Bran, Salt, Emulsifier (Lecithin), Rice extract.

Shipping

At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.

UK standard delivery

Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.

Next working day

For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.

International

International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.

Returns

If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Solid is not a replacement to training and racing on Hydrogel — it’s a complement to it.

Solid is used by marathon runners, ultra runners, cyclists and triathletes.

Before: Solids can be used before training to load carbohydrates and keep fiber low. It’s a great pre-race breakfast or snack in the days leading up to a big goal.

During: Solid is an ideal fuel to consume during low-to-medium intensity endurance sessions over 2 hours. It helps add variety into your fueling without compromising the absorption rate of the carbohydrates.

After: Hard training sessions or races should be rewarded. Solid is a great tool for replenishing carbohydrates quickly.

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Frequently asked questions

Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.

The Healf Journal offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.

We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.

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