Key Benefits

• Spicy, savoury sardines for a bold, satisfying bite.

• Hand-packed in single-origin Spanish extra virgin olive oil.

• Responsibly sourced from an MSC-certified sustainable fishery.

• With EPA and DHA to support the normal function of your heart.

Turn any meal into a moment with Fishwife’s Sardines with Hot Pepper. Each tin combines tender wild-caught sardines, a gentle kick of heat, and the richness of extra virgin olive oil for a taste that’s both lively and balanced.

Wild-caught off the Cornish coast and prepared in Galicia, Spain, these sardines are sourced from a European MSC-certified fishery, ensuring quality and care in every tin. Traditional canning methods lock in freshness and flavour. Enjoy them on toast, tossed through salads, or straight from the tin—simple, delicious, and full of character.

Fishwife, founded in 2020 by Becca Millstein and Caroline Goldfarb, was born from a mission to make ethically sourced, premium tinned seafood accessible to every household. Inspired by the conservas tradition of Spain and Portugal, the founders developed a line of responsibly harvested salmon, trout, mackerel, sardines, and tuna, sourced from healthy fisheries and certified sustainable aquaculture farms. Each tin combines bold flavour with uncompromising quality, offering a modern take on a centuries-old craft that you can enjoy with any meal.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Sardines (Fish), Extra Virgin Olive Oil, Hot Pepper, Sea Salt

For allergens, see ingredients in bold.

Make some sardine tacos, make a greek salad-inspired snack board, or stir into a pasta with cherry tomatoes.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.