Product Description
Key Benefits
- Can easily be filled with sand to customise weight.
- With three interior chambers for even load distribution.
- Comes with two top handles for easy carrying.
- Abrasion-resistant with secure zippers.
- Perfect for travel and fits into the Rucker and Ruck Plate Carriers.
The Sand Ruck Plate... Read more
Key Benefits
- Can easily be filled with sand to customise weight.
- With three interior chambers for even load distribution.
- Comes with two top handles for easy carrying.
- Abrasion-resistant with secure zippers.
- Perfect for travel and fits into the Rucker and Ruck Plate Carriers.
The Sand Ruck Plate offers exceptional versatility and durability, making it an ideal choice for rucking and varied training routines. Ideal for travel, you can pack it unfilled in your carry-on, then simply fill it with sand when you arrive and begin your workout right away.
Designed to match the size of a standard Ruck Plate, it fits seamlessly into both pockets of the Rucker 4.0 and is compatible with various Ruck Plate Carriers. Featuring three interior chambers, the plate prevents bulges and ensures even load distribution, maintaining a sleek shape for easy insertion and removal from your plate pocket. The ballistic nylon bottom, reinforced with 1-inch webbing, provides robust abrasion resistance and long-lasting performance. This also comes with an integrated funnel system, complemented by a Velcro top closure and additional zipper panel, which facilitates effortless filling and ensures the sand remains securely in place. The heavy-duty YKK zippers offer reliable, secure closure, while the reinforced handles make handling and carrying the plate simple and convenient.
Aside from rucking, this is also perfect for movements like carries and kettlebell swings, making it a valuable addition to your fitness gear.
Specs & Materials:
Primary Material: 1000D CORDURA®.
Internal Material: 210D CORDURA®.
10LB Dimensions: 8.5” W x 11.5 H x 1.5” D.
Note: The Rucker and Ruck Plate Carriers are sold separately.
Why It's Healf
GORUCK was founded in 2008 by Jason, a Special Forces operative, and Emily, a CIA officer from her home in war-torn West Africa. Their goal was to simply create a durable rucksack that could withstand extreme conditions and excel in places like Baghdad, New York City, and Côte d’Ivoire. They also aimed to help people from all walks of life navigate challenging environments and embrace a life full of adventure. Today, GORUCK revolutionises the fitness category of rucking- a low-impact exercise that involves walking with a weighted rucksack- by providing top-quality, durable, and highly functional rucking gear. The brand also fosters a supportive community through training, events, and GORUCK Clubs, all aimed at empowering individuals and supporting a cause greater than themselves.
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
Sand Ruck Plate
Versatile, durable, and portable, the Sand Ruck Plate is perfect for rucking on the go- just fill it with sand and start your workout anywhere.
Frequently bought together
Product Description
Key Benefits
- Can easily be filled with sand to customise weight.
- With three interior chambers for even load distribution.
- Comes with two top handles for easy carrying.
- Abrasion-resistant with secure zippers.
- Perfect for travel and fits into the Rucker and Ruck Plate Carriers.
The Sand Ruck Plate... Read more
Key Benefits
- Can easily be filled with sand to customise weight.
- With three interior chambers for even load distribution.
- Comes with two top handles for easy carrying.
- Abrasion-resistant with secure zippers.
- Perfect for travel and fits into the Rucker and Ruck Plate Carriers.
The Sand Ruck Plate offers exceptional versatility and durability, making it an ideal choice for rucking and varied training routines. Ideal for travel, you can pack it unfilled in your carry-on, then simply fill it with sand when you arrive and begin your workout right away.
Designed to match the size of a standard Ruck Plate, it fits seamlessly into both pockets of the Rucker 4.0 and is compatible with various Ruck Plate Carriers. Featuring three interior chambers, the plate prevents bulges and ensures even load distribution, maintaining a sleek shape for easy insertion and removal from your plate pocket. The ballistic nylon bottom, reinforced with 1-inch webbing, provides robust abrasion resistance and long-lasting performance. This also comes with an integrated funnel system, complemented by a Velcro top closure and additional zipper panel, which facilitates effortless filling and ensures the sand remains securely in place. The heavy-duty YKK zippers offer reliable, secure closure, while the reinforced handles make handling and carrying the plate simple and convenient.
Aside from rucking, this is also perfect for movements like carries and kettlebell swings, making it a valuable addition to your fitness gear.
Specs & Materials:
Primary Material: 1000D CORDURA®.
Internal Material: 210D CORDURA®.
10LB Dimensions: 8.5” W x 11.5 H x 1.5” D.
Note: The Rucker and Ruck Plate Carriers are sold separately.
Why It's Healf
GORUCK was founded in 2008 by Jason, a Special Forces operative, and Emily, a CIA officer from her home in war-torn West Africa. Their goal was to simply create a durable rucksack that could withstand extreme conditions and excel in places like Baghdad, New York City, and Côte d’Ivoire. They also aimed to help people from all walks of life navigate challenging environments and embrace a life full of adventure. Today, GORUCK revolutionises the fitness category of rucking- a low-impact exercise that involves walking with a weighted rucksack- by providing top-quality, durable, and highly functional rucking gear. The brand also fosters a supportive community through training, events, and GORUCK Clubs, all aimed at empowering individuals and supporting a cause greater than themselves.
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
Shop by collection
Frequently Asked Questions.
How are the products selected?
Our main focus here at Healf is to make sure you are getting access to the best global wellbeing brands that align with our core values, where we believe wellbeing is characterized by The Four Pillars - EAT, MOVE, MIND, SLEEP. We hand select products all over the world and put them through our strict three step curation process which entails discovery, expert validation, and our community testing. In order to protect our community we always quality check all ingredients of the products we select, and do not feature products with any ingredients we mention on our Healf Banned Ingredient List.
Do you have resources or articles on maintaining a healthy lifestyle?
Our team of in-house experts stay up to date with the latest research on wellbeing. They constantly evaluate health trends and make sure to filter real vs. faux and deeply understand that there truly is no ‘one size fits all’ approach to your wellbeing. You can check the Healf journal here and make sure to subscribe to our mailing list for more content.
Can I find more information about the ingredients used?
We love people who check ingredients. You’ll find detailed information about the ingredients in every product page and if you find something you’d like to flag with us or have more questions, drop us a message.
Three step
curation process
The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.
Healf's discovery process leverages a global scouting network of health professionals and AI-powered trend analysis to unearth the finest health products worldwide, ensuring you have access to a constant stream to the most innovative and highest quality products.
Every product undergoes examination by a panel of industry specialists, including dieticians, personal trainers, psychologists, and sleep experts, reviewing each item to ensure it meets our rigorous standards for health.
Our community stands at the backbone of our business. We have a group of customers that rigorously test and review each product for its real impact on well-being; if it doesn't make a noticeable difference for most, it won't make our website.
