Key Benefits

• Encourages glowing, healthy-looking skin.

• Supports post-workout muscle recovery.

• Helps boost circulation through heat.

• Promotes deep relaxation with grounding layers.

The Full Body Red Light Mat is designed for immersive, full-body rejuvenation using dual wavelengths—660nm red light and 850nm near-infrared—plus pulsing NIR at 40Hz. This combination provides a customisable red light experience that supports skin vitality, mood, muscle recovery, and circadian balance. Its versatile construction allows use in multiple positions: lay on top for direct-to-skin sessions, rest beneath it for restorative recharge, or hang it vertically to create a calming environment for meditation, breathwork, or morning and evening routines.

The mat can be stacked or paired with other wellness tools, including the PEMF Mat, to build a personalised self-care ritual. With grounding layers of crystal, charcoal, and clay, it helps encourage a deeper state of rest. Delivering an optimal irradiance of 90 mW/cm², the Full Body Red Light Mat offers a powerful at-home tool for those seeking consistent red and near-infrared sessions that support overall wellbeing.

Specifications:
Wavelengths: Red 660nm / NIR 850nm
Leds: 1000 Total LED Pcs : 825 pcs single chip 660nm LED, 175 pcs
660nm+850nm double chip LED
Irradiance: 90 mW/cm2
Pulse settings: 40Hz NIR Pulsing (for recovery/pain relief/skin rejuvenation)
Treatment times: 20, 30, 40, 60 minutes
Power: USB-C to wall plug
Dimensions: 78.7” x 41.37”
Materials: PU leather exterior, embedded LED panel grid with medical grade silicone cover.

The Full Body Red Light Mat uses targeted red and near-infrared wavelengths that mimic the beneficial parts of sunlight without heat or UV exposure. This approach allows the body to absorb light energy safely, which supports natural processes linked to skin vitality, mood balance, and overall recovery. By delivering consistent wavelengths at 630 nm and 830 nm, the mat offers a controlled way to enjoy the therapeutic effects of light anytime at home.

HigherDOSE is redefining self-care with cutting-edge wellness tools that ignite vitality from the inside out. Founded by biohackers Lauren Berlingeri and Katie Kaps, the brand blends nature-inspired technology with science to create at-home products that boost your dose of feel-good chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins. Designed to elevate your mood, enhance your glow, and support long-term health, HigherDOSE is a brand that makes biohacking accessible and stylish, helping you reconnect with your intuition and feel your best, inside and out.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Step 1: To begin, plug the USB-C port into the bottom of the Wrap, then connect the power adapter to a wall outlet and press the power button.

Step 2: Use the remote or built-in controls to select the length of your session.

When using for skin and pain relief benefits, direct skin contact is the best way to absorb therapeutic red light.

For quick boost: Twenty minutes revives mood and restores your energy.

To unwind: Choose 30 or 40 minutes to ease muscle tension and reset your system.

For a full-body reset: Sixty minutes delivers deep, head-to-toe rejuvenation, ideal for those experiencing burnout or fatigue.