• Gentle Bowel Movement Support Gentle Bowel Movement Support
  • Gentle Bowel Movement Support Gentle Bowel Movement Support
  • Gentle Bowel Movement Support Gentle Bowel Movement Support
  • Gentle Bowel Movement Support Gentle Bowel Movement Support
  • Promise card
  • Gentle Bowel Movement Support Gentle Bowel Movement Support
  • Gentle Bowel Movement Support Gentle Bowel Movement Support
  • Gentle Bowel Movement Support Gentle Bowel Movement Support
  • Gentle Bowel Movement Support Gentle Bowel Movement Support
  • Promise card
  • Gentle Bowel Movement Support Gentle Bowel Movement Support
  • Gentle Bowel Movement Support Gentle Bowel Movement Support
  • Gentle Bowel Movement Support Gentle Bowel Movement Support
  • Gentle Bowel Movement Support Gentle Bowel Movement Support
  • Promise card
  • Gentle Bowel Movement Support Gentle Bowel Movement Support
  • Gentle Bowel Movement Support Gentle Bowel Movement Support
  • Gentle Bowel Movement Support Gentle Bowel Movement Support
  • Gentle Bowel Movement Support Gentle Bowel Movement Support
  • Promise card

Product Description

Key Benefits

  • Gently relieves occasional constipation.
  • No laxative effect.
  • Soothes the stomach.


Gentle Bowel Movement Support is a natural supplement designed to relieve occasional constipation and promote regularity without harsh drug-based laxatives. Made with magnesium citrate and soothing herbs, this formula helps gently encourage bowel movements and... Read more

Key Benefits

  • Gently relieves occasional constipation.
  • No laxative effect.
  • Soothes the stomach.


Gentle Bowel Movement Support is a natural supplement designed to relieve occasional constipation and promote regularity without harsh drug-based laxatives. Made with magnesium citrate and soothing herbs, this formula helps gently encourage bowel movements and supports digestive comfort.

Magnesium citrate draws water into the stool, making it easier to pass and promoting regularity. Ginger, known for its warming properties, helps calm the digestive tract and alleviate discomfort. Bitter orange stimulates bowel movements, while anise provides calming benefits for the digestive system, reducing bloating and spasms.

Taking Gentle Bowel Movement Support is a great way to promote healthy bowel movements and overall digestive health.

Why It's Healf

Hilma combines the best of nature and science, with formulations crafted by experts—MDs, PhDs, and herbalists. Each product undergoes four rounds of rigorous testing, from raw materials to finished product, and is third-party verified for the highest standards. Made with non-toxic, powerful, and natural ingredients, this supplement is free from fillers, dyes, and artificial preservatives, and is Clean Label Project™ Certified, Non-GMO, gluten-free, vegan, and proudly crafted in the USA for exceptional quality and care.

Founded by Nina Mullen, Hilary Quartner, and Lily Galef, Hilma was born from a shared desire for cleaner, natural, and effective options for their medicine cabinets. After two years of assembling world-class scientists, perfecting formulations, and conducting three clinical studies to ensure efficacy, they created a line of natural remedies that truly work. Today, Hilma offers solutions to naturally tackle everyday health challenges, from digestive issues and sleep support to head tension relief, boosted immunity, and beyond.

Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Ingredients

Magnesium (as Magnesium Citrate), Ginger (Zingiber officinale) Root Extract, Anise (Pimpinella anisum) Seed Powder, Bitter Organge (Citrus aurantium) Fruit Extract.
Other Ingredients: Vegetable Capsule (vegetable cellulose), White Rice Flour, Rice Hull.

Delivery & Returns

SHIPPING INFORMATION:

At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.


Option

UK Standard Delivery

Next Working Day Delivery

International Deliveries

Est. Delivery

2-3 Working Days

Next Working Day*

7 Working Days**

Orders <£50

£3.95

£5.95

£22.95 (Europe)

Orders >£50

FREE

£5.95

£49 (International)


*(if placed before 12.00)

**(up to 4 weeks)

UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.


Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.


RETURNS POLICY:

If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Suggested Use

Take at night with at least 8oz of water. Make sure to drink at least 2L of water a day to avoid dehydration from the Magnesium's osmotic activity. If you are not currently supplementing with magnesium, start with 1 dose (2 capsules), which provides 180mg elemental magnesium, and take this 3-5 days in a row and see how your bowels change. If no change is noted, increase to 3 capsules, and wait another 3-5 days If no change is noted, increase to 4 capsules a day. This is the max dosage.

Gentle Bowel Movement Support

A gentle and natural formula that relieves occasional constipation without the harsh laxatives.

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Product Description

Key Benefits

  • Gently relieves occasional constipation.
  • No laxative effect.
  • Soothes the stomach.


Gentle Bowel Movement Support is a natural supplement designed to relieve occasional constipation and promote regularity without harsh drug-based laxatives. Made with magnesium citrate and soothing herbs, this formula helps gently encourage bowel movements and... Read more

Key Benefits

  • Gently relieves occasional constipation.
  • No laxative effect.
  • Soothes the stomach.


Gentle Bowel Movement Support is a natural supplement designed to relieve occasional constipation and promote regularity without harsh drug-based laxatives. Made with magnesium citrate and soothing herbs, this formula helps gently encourage bowel movements and supports digestive comfort.

Magnesium citrate draws water into the stool, making it easier to pass and promoting regularity. Ginger, known for its warming properties, helps calm the digestive tract and alleviate discomfort. Bitter orange stimulates bowel movements, while anise provides calming benefits for the digestive system, reducing bloating and spasms.

Taking Gentle Bowel Movement Support is a great way to promote healthy bowel movements and overall digestive health.

Why It's Healf

Hilma combines the best of nature and science, with formulations crafted by experts—MDs, PhDs, and herbalists. Each product undergoes four rounds of rigorous testing, from raw materials to finished product, and is third-party verified for the highest standards. Made with non-toxic, powerful, and natural ingredients, this supplement is free from fillers, dyes, and artificial preservatives, and is Clean Label Project™ Certified, Non-GMO, gluten-free, vegan, and proudly crafted in the USA for exceptional quality and care.

Founded by Nina Mullen, Hilary Quartner, and Lily Galef, Hilma was born from a shared desire for cleaner, natural, and effective options for their medicine cabinets. After two years of assembling world-class scientists, perfecting formulations, and conducting three clinical studies to ensure efficacy, they created a line of natural remedies that truly work. Today, Hilma offers solutions to naturally tackle everyday health challenges, from digestive issues and sleep support to head tension relief, boosted immunity, and beyond.

Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Ingredients

Magnesium (as Magnesium Citrate), Ginger (Zingiber officinale) Root Extract, Anise (Pimpinella anisum) Seed Powder, Bitter Organge (Citrus aurantium) Fruit Extract.
Other Ingredients: Vegetable Capsule (vegetable cellulose), White Rice Flour, Rice Hull.

Delivery & Returns

SHIPPING INFORMATION:

At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.


Option

UK Standard Delivery

Next Working Day Delivery

International Deliveries

Est. Delivery

2-3 Working Days

Next Working Day*

7 Working Days**

Orders <£50

£3.95

£5.95

£22.95 (Europe)

Orders >£50

FREE

£5.95

£49 (International)


*(if placed before 12.00)

**(up to 4 weeks)

UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.


Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.


RETURNS POLICY:

If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

Suggested Use

Take at night with at least 8oz of water. Make sure to drink at least 2L of water a day to avoid dehydration from the Magnesium's osmotic activity. If you are not currently supplementing with magnesium, start with 1 dose (2 capsules), which provides 180mg elemental magnesium, and take this 3-5 days in a row and see how your bowels change. If no change is noted, increase to 3 capsules, and wait another 3-5 days If no change is noted, increase to 4 capsules a day. This is the max dosage.
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Frequently Asked Questions.

How are the products selected?

Our main focus here at Healf is to make sure you are getting access to the best global wellbeing brands that align with our core values, where we believe wellbeing is characterized by The Four Pillars - EAT, MOVE, MIND, SLEEP. We hand select products all over the world and put them through our strict three step curation process which entails discovery, expert validation, and our community testing. In order to protect our community we always quality check all ingredients of the products we select, and do not feature products with any ingredients we mention on our Healf Banned Ingredient List.

Do you have resources or articles on maintaining a healthy lifestyle?

Our team of in-house experts stay up to date with the latest research on wellbeing. They constantly evaluate health trends and make sure to filter real vs. faux and deeply understand that there truly is no ‘one size fits all’ approach to your wellbeing. You can check the Healf journal here and make sure to subscribe to our mailing list for more content.

Can I find more information about the ingredients used?

We love people who check ingredients. You’ll find detailed information about the ingredients in every product page and if you find something you’d like to flag with us or have more questions, drop us a message.

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Three step
curation process

The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.