Dr Rangan Chatterjee's 3Q Journal - Oat
Embrace each day with a greater sense of control and understanding of yourself by answering three simple questions. This journal is designed for quick and effective journaling sessions, curated by Dr. Rangan Chatterjee with two decades of clinical insight. Let this journal be your daily guide, empowering you to make positive and meaningful changes.
£26.10
Free sample each month
Pause or cancel anytime
365 day free returns
In stock. Next day delivery available.
Buy now, pay later from £7.25/mo with
Free UK shipping over £50, free returns.
Key Benefits
- Improves mental clarity and sleep quality
- Enhances motivation and daily productivity
- Assists mindfulness practice reducing stress and anxiety
- 3 months of daily journaling
Introducing the Three Question Journal, a powerful collaboration between Intelligent Change and Dr. Rangan Chatterjee. Designed to provide a greater sense of control and deeper self-awareness, this journal prompts you to answer three simple questions each morning and evening. Answering these three specific questions daily will help you live a more intentional life and encourage you to start your journey of self-discovery.
Explore a heightened sense of calm, strengthened relationships, and reduced stress and anxiety. This journal fosters a greater sense of purpose and improved sleep quality through daily reflections. Make better decisions, experience heightened motivation, and cultivate mindfulness for a more intentional life.
Take a break from screen time with this digital detox benefit, and enhance emotional intelligence while building self-esteem. Well suited for busy lifestyles, it offers practical life tips for effective daily planning.
Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Shipping
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UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Start your morning by answering three insightful questions. They'll set a positive tone for your day and align your actions with your goals.Reflect on your day each evening with three thoughtful questions. This practice helps you appreciate your achievements and learn from your experiences.
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