M3 - Magnesium Complex
What's your focus with M3 - Magnesium Complex?
In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.
Recommended pairing
People complement magnesium complex with omega-3 fish oil as omega-3s support cardiovascular and brain health, enhancing the overall benefits of magnesium for muscle function and relaxation, helping you maintain balanced wellness.
Key Benefits
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Helps reduce tiredness with magnesium and B6.
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Supports normal muscle function with magnesium.
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Maintains electrolyte balance with magnesium.
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Includes magnesium taurinate and gluconate forms.
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Third-party tested by Clean Label Project.
Puori M3 – Magnesium Complex is a thoughtfully formulated supplement to support your daily wellbeing. It combines two highly absorbable forms of magnesium, taurinate and gluconate, with vitamin B6, zinc, and malic acid in a clean, easy-to-take format.
Magnesium contributes to normal energy-yielding metabolism, helps reduce tiredness and fatigue, supports normal muscle function, and contributes to electrolyte balance. Vitamin B6 also helps reduce tiredness and fatigue, while zinc contributes to normal macronutrient metabolism.
Every batch is independently tested and certified by The Clean Label Project® for purity and quality. A simple, reliable addition to your daily routine.
Unlike many magnesium supplements that rely on less absorbable forms, Puori M3 uses organic forms such as magnesium gluconate and taurinate. These are commonly selected for their compatibility with the body’s natural absorption processes. The formula also includes vitamin B6, which contributes to normal magnesium metabolism. Sourced from mineral-rich environments and purified before use, the ingredients reflect strong quality standards. It’s a straightforward option for those seeking a thoughtfully formulated magnesium supplement.
Puori brings you clean-certified supplements. Beyond just the active ingredients, the source of vitamins and minerals can influence quality, purity and overall integrity. That’s why Puori goes further — partnering with The Clean Label Project® to test every batch against 200+ contaminants, with results published online for full transparency. It’s a clear, open approach so you know exactly what’s in your supplement — and what isn’t.
Founded in 2009 by Oliver Amdrup-Chamby and Julius Heslet, Puori began with a simple goal: to create clean, high-quality supplements to support an active lifestyle. What started with omega-3 has grown into a wider range designed to address modern nutritional gaps, without shortcuts. Puori believes health is an ongoing journey built on quality choices — from nutrition and movement to recovery and balance — supported by a preventative, holistic approach and clean supplements where needed.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Minerals (Magnesium Taurinate, Magnesium Gluconate, Zinc Picolinate), Vitamin (Pyridoxal-5'-phosphate (Vitamin B6)), Vegetarian capsule (HPMC), Malic Acid, Inulin, Organic rice hull concentrate, Organic rice extract blend.
Avoid taking your M3 supplement with foods rich in calcium like dairy products. Alcohol has also been shown to lessen M3’s effects when taken with it. Preferably take M3 capsules 30 minutes before bedtime or after a workout on an empty stomach to get the full benefit of your supplement.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
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Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
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Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The Discovery
Expert Validation
Community Testing
The Discovery
Expert Validation