Recommended pairing
People complement the Acupressure Set with the Acupressure Mat Set as using both together enhances overall relaxation and muscle relief, allowing you to target different areas of the body more effectively for a comprehensive acupressure experience.
Key Benefits
- Promotes better sleep and alleviates insomnia.
- Reduces anxiety and stress levels.
- Improves energy levels and enhances circulation.
- Relieves muscle tension and eases migraine headaches.
- Alleviates back pain and chronic discomfort.
Experience the rejuvenating power of ancient wisdom with Yogi Bare’s Acupressure Set, a modern interpretation of acupuncture. Made to bring balance and harmony to both body and mind, this set offers a pathway to holistic wellness.
Acupressure, rooted in the principles of traditional Chinese medicine, involves applying precise pressure to specific points on the body's meridians. Unlike acupuncture, which uses needles, acupressure offers a non-invasive approach to restoring the body's natural energy flow, known as qi. By targeting these vital energy pathways, our Acupressure Set helps to alleviate stress, tension, and discomfort, allowing you to reconnect with your innate sense of wellbeing.
The magic lies in the gentle yet effective pressure exerted by our acupressure mat. As you lie upon its surface, thousands of strategically placed points work in harmony to stimulate your body's energy centres, promoting relaxation and the release of endorphins. This natural process not only relieves physical tension but also uplifts your mood, infusing your day with a sense of vitality, happiness, and tranquillity.
Yogi Bare was founded by Kat Pither, a yoga teacher who recognised the need for eco-conscious mats that could withstand the demands of real-life practice—grippy, grounded, and durable. What began as frustration with flimsy, unsustainable options has grown into a movement focused on accessibility, mental health, and mindful movement. Made from biodegradable rubber, the mats feature alignment markers and non-slip surfaces, supporting everything from dynamic flows to savasana. Yogi Bare offers kit with a conscience, designed for yogis who care about both their practice and the planet.
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Lie on your acupressure mat between 20-40 mins several times a week for maximum benefit.
Skin Contact is the best but you may wish to experiment with a light T-shirt or towel until you find the right level of sensation for you.
Take your time to find the “just right” position for you, the acupuncture yoga mat should feel comfortable.
Yogi Bare Founder Kat’s Favourites: Yogi Bare Acupressure sets are a wonderful compliment to a meditation/ Yoga practice. For an extra treat and to really melt into your relaxation light a candle, position your legs up the wall and drop a few essential oils on to the mat – our favourite is Geranium for anxiety!
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Wellbeing
Benefits of Using an Acupressure Mat for Anxiety
You might be wondering why people use acupressure mats covered in plastic dots so often, what it does, what it is, and what it helps, read more to find out. What is an acupressure mat and how do they work? Acupressure mats, also known as needle simulation pad, is a mat made with plastic nubs that one lays on. It is meant to apply pressure on various points of the body in comparison to acupuncture which uses needles on various points of the body. Acupressure mats work by stimulating pressure points near the body’s meridian, the energy pathways that flow through the body, to balance the body’s energy flow. Acupressure mats are known to relieve pain, relieve anxiety, and promote better sleep. How to Use an Acupressure Mat: Lay on the mat for 20-40 minutes every day. Find the right level of sensation with you by starting off with a thin t-shirt or towel. Find “the” position and relax. Remember to breathe. After you’re done with your mat time, make sure to drink water after because toxins are starting to break down right away! How an Acupressure Mat Helps Anxiety: Reduces tension in the mind and body: Acupressure mats stimulate the areas and knots in the muscle fibres that affect tension. Releases Oxytocin and Endorphins: These natural hormones help relax the fibres and control metabolism, essentially generating wellbeing in the body. Calms one's thoughts and mind down: The time on the mat, just 20-40 minutes, makes you relax and keep your mind focused solely on exercise, calming your body and mind down. Treats and reduces headaches: Headaches are common in daily life, and are caused by neck and shoulder contractures. Laying on the mat, you help those muscles relax and reduce the headache. Distributes and balances energy in the right areas: The mat distributes and balances energy by pressing different pressure points in your body, not concentrating on only one pressure point, further helping to relax the body. Creating a daily habit of using this mat is healthy: Using this mat daily allows you to take care of your mind and body and avoids any muscular ailments because of stress and anxiety. Acupressure is similar to yoga and pilates: Using the mat maximises the effectiveness of yoga and pilates and using all of these reduces anxiety levels and promotes better sleep and moods. After understanding how an acupressure mat works and the benefits of it, you probably want to buy one! Here are the acupressure mats we recommend! - Yogi Bare Acupressure Set - Black - Yogi Bare Acupressure Set - Grey If you are not looking for an acupressure set, rather just the mat, we also have that! - Yogi Bare Acupressure Mat - Black
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