Harmony | 4-phase Cycle Wellness

Key Benefits

• A unique formulation inspired by the rhythms of the menstrual and perimenopausal cycle, with tailored ingredients for each phase.

• Combines a wide spectrum of botanicals and adaptogens to support your daily self-care practices.

• Includes Affron®, a premium saffron extract, chosen for its use in modern wellness research

• Multi-award winning and formulated by a Medical Herbalist.

• Made with organic whole-plant ingredients with no unnecessary additives.

Harmony | 4-phase Cycle Wellness is designed to complement each phase of the female cycle, with 22 botanicals including inulin and cocoa. Provides gentle support for mood, energy, sleep, and wellbeing using only natural ingredients in alignment with traditional practices.

Harmony | 4-phase Cycle Wellness stands out for its superior bioavailability, ensuring that the active ingredients are rapidly absorbed and delivered to your body. Unlike traditional capsules, which would require you to take 10 times the amount to achieve the same potency, this powder offers a more efficient way to support your cycle and hormonal health. It contains only key, high-quality ingredients with no fillers or additives, delivering pure, powerful support. This means you get a concentrated dose of exactly what your body needs, helping you feel balanced and supported throughout the month.

Adaptogenic Apothecary, founded by sisters Jodie and Paris Welton, began as a passion for harnessing the power of adaptogens to support modern wellness. Driven by their belief in natural healing, the Welton sisters crafted a range of products designed to balance, restore, and rejuvenate. Each formulation combines high-quality, plant-based ingredients, empowering you to manage stress, boost vitality, and improve overall wellbeing. Adaptogenic Apothecary offers a natural path to enhance your health with every use.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Menstruation: Cacao, Chaga, Ashwagandha, Nettle, Rose, Ginger, Beetroot, Saffron. Follicular: Reishi, Spore, Goji Berry, Rosehip, Red Clover, Saffron. Ovulation: Shatavari, Milkthistle, Baobab, Cordyceps, Haskap Berries, Saffron. Luteal: Ashwagandha, Reishi, Maca, Cinnamon, Wild Blueberry, Beetroot, Inulin Prebiotic, Affron:®.

Enjoy a daily sachet by blending or mixing into hot or cold drinks, or sprinkling over food.

Harmony works in sync with your cycle, so cycle tracking is recommended. Start the Harmony menstruation sachet on day 1 of your cycle (the first day of your period) and follow the daily sachets through each phase. Each box contains 28 days’ supply; if your cycle is shorter, simply use fewer luteal sachets.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.