• Bala Balance Blocks - Charcoal Bala Balance Blocks - Charcoal
  • Bala Balance Blocks - Charcoal Bala Balance Blocks - Charcoal
  • Bala Balance Blocks - Charcoal Bala Balance Blocks - Charcoal
  • Bala Balance Blocks - Charcoal Bala Balance Blocks - Charcoal
  • Bala Balance Blocks - Charcoal Bala Balance Blocks - Charcoal
  • Bala Balance Blocks - Charcoal Bala Balance Blocks - Charcoal
  • Bala Balance Blocks - Charcoal Bala Balance Blocks - Charcoal
  • Bala Balance Blocks - Charcoal Bala Balance Blocks - Charcoal
  • Bala Balance Blocks - Charcoal Bala Balance Blocks - Charcoal
  • Bala Balance Blocks - Charcoal Bala Balance Blocks - Charcoal
  • Bala Balance Blocks - Charcoal Bala Balance Blocks - Charcoal
  • Bala Balance Blocks - Charcoal Bala Balance Blocks - Charcoal

Product Description

Key Benefits

  • Designed for yoga, stretching and rehabilitation.
  • Made of a dense, supportive foam.
  • Includes 2X Bala Balance Blocks.
  • Product Dimensions: 11 ⅜” x 4 ½ x 6” per block

Bala Balance Blocks offer unique health benefits by enhancing stability and flexibility without dependency. Their distinctive semi-circular shape... Read more

Key Benefits

  • Designed for yoga, stretching and rehabilitation.
  • Made of a dense, supportive foam.
  • Includes 2X Bala Balance Blocks.
  • Product Dimensions: 11 ⅜” x 4 ½ x 6” per block

Bala Balance Blocks offer unique health benefits by enhancing stability and flexibility without dependency. Their distinctive semi-circular shape provides varying levels of support from different angles. These blocks are consciously designed for yoga, stretching, and rehabilitation exercises. Crafted from dense and supportive foam, each set includes two Bala Balance Blocks, with product dimensions of 11 ⅜" x 4 ½" x 6" per block. These blocks are an essential tool for improving balance and promoting overall well-being.


Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Delivery & Returns

SHIPPING INFORMATION:

At healf, we prioritise safe and fast shipping for all our customers. To achieve this, we collaborate with the best couriers, Royal Mail and DPD, choosing the one that best fits our criteria for your specific order.


FREE UK Standard Delivery: Enjoy free standard delivery on orders over £50. Delivery usually takes 2-3 working days.


Standard UK Delivery (£3.95): For orders under £50, we offer standard delivery at just £3.95. Delivery typically takes 2-3 working days.


Next Working Day Shipping (£5.95): Need your order urgently? Opt for our Next Working Day Shipping for only £5.95. Place your order before 12 pm to receive it the next working day.


RETURNS POLICY:

Our products are sold to make you feel healthy, and if for any reason this is not the case, we offer a hassle-free returns policy: We provide free 365 day UK returns for all our customers! To initiate a return, simply contact us at team@healf.com. We'll send you a return slip and arrange a collection if helpful. To be eligible for a return, the item must be in the same condition as when you received it, inside the original packaging. Once we receive and inspect your returned item, we'll notify you via email about the refund status. For international returns, unfortunately, we are unable to cover the cost. However, we work with various carriers and offer a self-post option to minimise return costs for customers shopping from outside the UK.

Suggested Use

How To Play With Bala Balance Blocks

01. Alternating Squat Jump: With the one Block facing the long edge down, place one foot on the ground and one on the curved portion of the block. Squat down in position and then jump to pendulum your legs in the air and switch your foot mid jump so the other foot lands gently on the block. Repeat this motion as many times as you’d like for a nice cardio boost. Swing, swing those legs.

02. L-Sit: Begin seated on mat in a cross-legged position, placing hands atop each block positioned directly outside of the hips with fingers pointed forward. Use curve side down for a challenge and flat edge down for support. Press into palms and extend arms fully, lifting body off floor and extending legs parallel with the mat. Maintain this 90-degree angle with the torso and legs, keeping core engaged and shoulders stable. Hold as long as you’d like and repeat as needed. Create your shape!

03. Pass Backs: Lay on your back with your legs stretched out long. Place the block lengthwise between your palms and stretch your palms overhead. Reach the block towards your feet, simultaneously lifting your legs up to meet your arms half way, right over your core. Shift the block to between your feet and lower your legs and arms back down to hover above your mat. Continue for one minute, switching the block from your feet to your hands to your feet. Back and forth baby.

04. Child's Pose: Start on all fours in a tabletop position. Untuck your toes and bring your seat back to sit on your heels, bringing your body into a tall upright position. Lift up your seat slightly and spread your feet enough to place a yoga block directly underneath your seat. Sit as long as you’d like, you’re our hero.

05. Push Up: Get into a high plank position with the hands on blocks stacked directly under the shoulders. Create a strong line between your neck and heels and then lower down slowly into a controlled push up. At the bottom push yourself back up and repeat. Use flat side down for support and curved edge down for a challenge. Can’t knock the classics.

06. Chest Opener: Start in a seated position with legs long in front of you. Place a block behind you where you measure your shoulder blades will land when you lie down. Slowly come onto your forearms and allow yourself to rest onto the block. If the block does not feel as though it is in the right place, or you feel pain, move the block and readjust. If it feels okay, let your body completely relax onto the block and into the mild backbend. Focus on your breathing and carefully come out of the pose by removing the block and rolling to your side before sitting back up. Open up.

07. Balance Squats: Warning: this one is advanced! Start in a standing position, feet and blocks wider than hip distance and the blocks facing flat edge up, directly in front of you. With one foot, step squarely onto the flat block, find your balance and then place your other foot on the other block and stabilize. Once your balance is there, keep your chest up and brace your core. Lower yourself into a squat with a flat back as if you’re sitting back in a chair, bending your knees until your thighs are parallel to the ground. Keeping your weight on your heels, drive the weight back up and repeat. Look at you.

08. Balance Cross Mountain Climbers: Get into a plank position on the floor, with your hands on the flat edge of the blocks, curve side down. Make sure to tuck your butt and make a straight line from your neck to your heels with wrists stacked under shoulders. Keeping your hands shoulder-width apart start by pulling one knee across your torso, moving toward the opposite elbow from the leg that’s being brought in. Alternate with the other knee, and increase the speed if you feel like. Feel your whole core fire up!

Bala Balance Blocks - Charcoal

Improve stability and flexibility without becoming a crutch. Bala Blocks provide a different level of support thanks to it’s unique semi-circular shape.

Regular price £49.95
Regular price Sale price £49.95

In stock, next day delivery available

Buy now Pay later from £12.48/mo with

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Regular price £49.95
Regular price Sale price £49.95

Buy now Pay later from £12.48/mo

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Product Description

Key Benefits

  • Designed for yoga, stretching and rehabilitation.
  • Made of a dense, supportive foam.
  • Includes 2X Bala Balance Blocks.
  • Product Dimensions: 11 ⅜” x 4 ½ x 6” per block

Bala Balance Blocks offer unique health benefits by enhancing stability and flexibility without dependency. Their distinctive semi-circular shape... Read more

Key Benefits

  • Designed for yoga, stretching and rehabilitation.
  • Made of a dense, supportive foam.
  • Includes 2X Bala Balance Blocks.
  • Product Dimensions: 11 ⅜” x 4 ½ x 6” per block

Bala Balance Blocks offer unique health benefits by enhancing stability and flexibility without dependency. Their distinctive semi-circular shape provides varying levels of support from different angles. These blocks are consciously designed for yoga, stretching, and rehabilitation exercises. Crafted from dense and supportive foam, each set includes two Bala Balance Blocks, with product dimensions of 11 ⅜" x 4 ½" x 6" per block. These blocks are an essential tool for improving balance and promoting overall well-being.


Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.

Delivery & Returns

SHIPPING INFORMATION:

At healf, we prioritise safe and fast shipping for all our customers. To achieve this, we collaborate with the best couriers, Royal Mail and DPD, choosing the one that best fits our criteria for your specific order.


FREE UK Standard Delivery: Enjoy free standard delivery on orders over £50. Delivery usually takes 2-3 working days.


Standard UK Delivery (£3.95): For orders under £50, we offer standard delivery at just £3.95. Delivery typically takes 2-3 working days.


Next Working Day Shipping (£5.95): Need your order urgently? Opt for our Next Working Day Shipping for only £5.95. Place your order before 12 pm to receive it the next working day.


RETURNS POLICY:

Our products are sold to make you feel healthy, and if for any reason this is not the case, we offer a hassle-free returns policy: We provide free 365 day UK returns for all our customers! To initiate a return, simply contact us at team@healf.com. We'll send you a return slip and arrange a collection if helpful. To be eligible for a return, the item must be in the same condition as when you received it, inside the original packaging. Once we receive and inspect your returned item, we'll notify you via email about the refund status. For international returns, unfortunately, we are unable to cover the cost. However, we work with various carriers and offer a self-post option to minimise return costs for customers shopping from outside the UK.

Suggested Use

How To Play With Bala Balance Blocks

01. Alternating Squat Jump: With the one Block facing the long edge down, place one foot on the ground and one on the curved portion of the block. Squat down in position and then jump to pendulum your legs in the air and switch your foot mid jump so the other foot lands gently on the block. Repeat this motion as many times as you’d like for a nice cardio boost. Swing, swing those legs.

02. L-Sit: Begin seated on mat in a cross-legged position, placing hands atop each block positioned directly outside of the hips with fingers pointed forward. Use curve side down for a challenge and flat edge down for support. Press into palms and extend arms fully, lifting body off floor and extending legs parallel with the mat. Maintain this 90-degree angle with the torso and legs, keeping core engaged and shoulders stable. Hold as long as you’d like and repeat as needed. Create your shape!

03. Pass Backs: Lay on your back with your legs stretched out long. Place the block lengthwise between your palms and stretch your palms overhead. Reach the block towards your feet, simultaneously lifting your legs up to meet your arms half way, right over your core. Shift the block to between your feet and lower your legs and arms back down to hover above your mat. Continue for one minute, switching the block from your feet to your hands to your feet. Back and forth baby.

04. Child's Pose: Start on all fours in a tabletop position. Untuck your toes and bring your seat back to sit on your heels, bringing your body into a tall upright position. Lift up your seat slightly and spread your feet enough to place a yoga block directly underneath your seat. Sit as long as you’d like, you’re our hero.

05. Push Up: Get into a high plank position with the hands on blocks stacked directly under the shoulders. Create a strong line between your neck and heels and then lower down slowly into a controlled push up. At the bottom push yourself back up and repeat. Use flat side down for support and curved edge down for a challenge. Can’t knock the classics.

06. Chest Opener: Start in a seated position with legs long in front of you. Place a block behind you where you measure your shoulder blades will land when you lie down. Slowly come onto your forearms and allow yourself to rest onto the block. If the block does not feel as though it is in the right place, or you feel pain, move the block and readjust. If it feels okay, let your body completely relax onto the block and into the mild backbend. Focus on your breathing and carefully come out of the pose by removing the block and rolling to your side before sitting back up. Open up.

07. Balance Squats: Warning: this one is advanced! Start in a standing position, feet and blocks wider than hip distance and the blocks facing flat edge up, directly in front of you. With one foot, step squarely onto the flat block, find your balance and then place your other foot on the other block and stabilize. Once your balance is there, keep your chest up and brace your core. Lower yourself into a squat with a flat back as if you’re sitting back in a chair, bending your knees until your thighs are parallel to the ground. Keeping your weight on your heels, drive the weight back up and repeat. Look at you.

08. Balance Cross Mountain Climbers: Get into a plank position on the floor, with your hands on the flat edge of the blocks, curve side down. Make sure to tuck your butt and make a straight line from your neck to your heels with wrists stacked under shoulders. Keeping your hands shoulder-width apart start by pulling one knee across your torso, moving toward the opposite elbow from the leg that’s being brought in. Alternate with the other knee, and increase the speed if you feel like. Feel your whole core fire up!

Three step curation process

Three step curation process

01

Discovery

We do the work for you finding the best healthy living brands across the globe.

Three step curation process

02

Expert Validation

Every single one of our self care products for healthy living is endorsed by a panel of leading industry experts.

Three step curation process

03

Community Testing

Our community tests every healthy living product. We know real people have seen real impacts.

Frequently Asked Questions.

What is your shipping policy?

We use Royal Mail and DPD depending on who fits our criteria best for your order.
- FREE UK Standard Delivery on orders over £50 (2-3 working days)
- £3.95 - Standard UK Delivery 2-3 Working Day
- £5.95 - Next Working Day Shipping (for orders placed before 12pm)

How do I return my product?

We offer free 365 day UK returns to all of our customers! Simply contact us via team@healf.com and we will send you a return slip and arrange a collection if helpful.

Do you ship internationally?

Yes we do ship internationally! We put all international orders in tracked shipping to make sure it arrives safely and expect this to take 5-10 working days depending on the country, however occasionally international orders can get held up either in customs or due to courier delays (especially since Brexit) and so we ask that you wait up to a maximum of 4 weeks for your order to arrive. All relevant customs or import duties are the sole responsibility of the customer.

How will I know once my order has been dispatched?

We’ll send you an email as soon as your order is on its way. We may ship items separately in the event of one or more of the items being delayed, but you will always receive an email from one of our Customer Wellbeing team beforehand if this is the case.

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