Key Benefits

• 1,700mg total omega-3 per two capsules, including 1,100mg EPA and 500mg DHA.

• Independently 5-star certified by IFOS for purity and strength.

• Made in the UK using sustainably sourced Norwegian fish oil.

Life & Soul Capsules provide a concentrated dose of omega-3 without the aftertaste. Each serving contains 1,100mg EPA and 500mg DHA — the same amount as a tin of sardines. Sourced from wild anchovies, sardines and mackerel, and produced in the UK, the capsules are made with minimal ingredients — no preservatives, no synthetic additives. Every batch is tested for purity, freshness and traceability. A simple, effective way to meet your daily omega-3 needs.

Founded in 2013, Bare Biology is an independent, family-owned business driven by a team of women—mothers, daughters, and questioners—dedicated to crafting supplements they genuinely believe in and use themselves. Their independence serves as a superpower, enabling them to prioritise high-quality ingredients and exceptional customer service over fleeting trends or corporate profits. Transparency is at the core of Bare Biology's values, providing customers with clear information about their ingredients and sustainability practices. With a steadfast belief that women’s health deserves better, Bare Biology is committed to making a meaningful difference in the lives of women everywhere.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Pure fish oil from sardine, anchovy, & mackerel.
Coating: fish gelatin, glycerol BP, Vitamin E (tocopherol).

For allergens, see ingredients in Bold.

Shipping

At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.

UK standard delivery

Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.

Next working day

For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.

International

International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.

Returns

If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.

For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.

60 capsules - 2 a day

1,460mg omega-3 per 2 capsules

Suitable for adults and teens over 12. Also suitable for pregnancy.

Tips For Taking

For best results, take your capsules with meals—this helps your body absorb the omega-3s and makes it easy to remember your daily routine.

You can take both capsules together or spread them out through the day, whichever suits you best.

We don’t recommend opening the capsules for children, as it can be fiddly and may waste some oil. For younger children, try Life & Soul liquid or Action Heroes.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.