Key Benefits

• Delivers 7,640mg of ALA omega-3s per tablespoon.

• Cold-pressed for freshness and natural nutrition.

• ALA supports the maintenance of normal blood cholesterol levels.

• Organic, non-GMO, gluten-free, and kosher certified.

• Easy to enjoy in smoothies, salads, or straight from the spoon.

Start your day with Barlean’s Organic Fresh Flax Oil—a simple way to add plant-based omega-3s to your routine. Each tablespoon provides 7,640mg of ALA, an essential fatty acid that helps maintain normal blood cholesterol levels. Carefully cold-pressed in the Pacific Northwest, this oil preserves its natural nutrients and delivers a clean, mild taste. With organic, non-GMO, gluten-free, and kosher credentials, it’s a quality choice for your kitchen. Stir it into smoothies, drizzle over salads, or take it straight—however you use it, you’re choosing a pure and natural boost for your everyday wellbeing.

Barlean’s began as a small, family-run fishing business rooted in care for quality and nature. Since 1989, the brand has grown into a trusted name in clean nutrition, creating supplements inspired by decades of craftsmanship and a commitment to integrity. With roots in fishing, farming, and family, Barlean’s focuses on making products that are simple, effective, and enjoyable to use — all designed to fit seamlessly into everyday life.

Barlean’s fish oils are made using a unique emulsification process that reduces oil molecule size, allowing for smoother digestion and improved taste without unnecessary additives. Each formula reflects the brand’s dedication to quality, purity, and a love for real wellness.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step — Brand Discovery, Expert Validation, and Community Testing — here.

Organic Flaxseed Oil, Organic Greens Blend (Oat (Gluten) Grass, Wheatgrass (Gluten), Barley Grass (Gluten), Alfalfa Grass, Spinach Leaf, Spirulina, Chlorella, Parsley Leaf), Organic Fiber Blend (Jerusalem Artichoke Inulin, Defatted Flaxseed), Organic Antioxidant Blend (Apple Powder, Acerola Cherry Extract (Acerola, Maltodextrin), Matcha Green Tea Leaf, Açaí Berry Extract, Blueberry Fruit, Rosemary Leaf, Turmeric Root), Organic Herbal Tonic Blend (Stevia Leaf Extract, Schizandra Berry Extract, Astragalus Root Extract), Vitamin C (from Acerola Cherry Extract), Anti-Caking Agent (Silicon Dioxide)

For allergens, see ingredients in bold.

1-2 Tbsp daily. 

Enjoy straight or mix into salad dressings, yogurt, oatmeal, or smoothies. 

Refrigerate to maintain freshness. 

Keep out of reach of children.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.