Key Benefits

• Delivers 7,640mg of ALA omega-3s per tablespoon.

• Cold-pressed for freshness and natural nutrition.

• ALA supports the maintenance of normal blood cholesterol levels.

• Organic, non-GMO, gluten-free, and kosher certified.

• Easy to enjoy in smoothies, salads, or straight from the spoon.

Start your day with Barlean’s Organic Fresh Flax Oil—a simple way to add plant-based omega-3s to your routine. Each tablespoon provides 7,640mg of ALA, an essential fatty acid that helps maintain normal blood cholesterol levels. Carefully cold-pressed in the Pacific Northwest, this oil preserves its natural nutrients and delivers a clean, mild taste. With organic, non-GMO, gluten-free, and kosher credentials, it’s a quality choice for your kitchen. Stir it into smoothies, drizzle over salads, or take it straight—however you use it, you’re choosing a pure and natural boost for your everyday wellbeing.

Barlean’s sources its flaxseed exclusively from North and South America to ensure it meets strict organic standards. Every bottle is certified organic, Non-GMO Project Verified, and free from gluten and soy—so you can feel good about what you're putting in your body.

Barlean’s has been making high-quality dietary supplements since 1989—over 30 years of supporting people’s health, naturally. With roots in fishing, farming, and family, the brand is built on care, connection, and a love for real wellness. Each product is crafted to be effective, easy to use, and enjoyable to take. Today, Barlean’s continues to help people feel their best with clean, honest nutrition that fits into everyday life.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Organic flaxseed oil.

1-2 Tbsp daily. 

Enjoy straight or mix into salad dressings, yogurt, oatmeal, or smoothies. 

Refrigerate to maintain freshness. 

Keep out of reach of children.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.