Start your day with nutrients for energy and hair maintenance.

• Enjoy a blend of essential vitamins and minerals for daily wellbeing.
• Biotin and zinc contribute to the maintenance of normal hair, skin, and nails.
• With B vitamins, vitamin C, and folate to support energy-yielding metabolism and help reduce tiredness and fatigue.
• Vitamin D helps maintain normal bones, while vitamin A supports normal vision and immune function.

MaryRuth's Liquid Morning Multivitamin + Hair Growth - Peach Mango is thoughtfully crafted to fit your busy lifestyle. This liquid formula features all eight B vitamins, including biotin, to help maintain normal hair, skin, and nails. Zinc also supports the upkeep of hair and nails, while vitamin A contributes to normal vision and immune system function.

With vitamin D for bone health and vitamin E to help protect cells from oxidative stress, this multivitamin is a simple, tasty way to nourish your body each morning. The naturally refreshing peach and mango flavour makes it easy to enjoy your daily routine, supporting your energy, focus, and overall wellbeing.

MaryRuth Ghiyam, the inspiring mom of four and driving force behind MaryRuth’s, is a certified health educator, culinary chef, and nutritional consultant. With a mission to offer life-changing health products, MaryRuth only crafts supplements that she and her family personally take, ensuring the utmost care and quality. MaryRuth’s global product line includes delicious vitamins and supplements for all life stages, empowering people worldwide to take control of their health. Committed to excellence, MaryRuth's products are Vegan, Gluten-Free, Non-GMO, and made in GMP-certified facilities. With Clean Label Project® certification, MaryRuth’s sets a new standard for purity, with third-party testing for over 200 contaminants, ensuring the highest quality for your wellness journey.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Lustriva® (Inositol-stabilized Arginine Silicate, Magnesium Biotinate), Vitamin C (Ascorbic Acid), Inositol, Niacin (as Niacinamide), Methylsulfonylmethane, Proprietary Branched Chain Amino Acid Complex (L-Leucine, L-Isoleucine, L-Valine), Choline (as Choline Bitartrate), Vitamin E (as 18mg D-Alpha Tocopherol Acetate), Biotin (as Magnesium Biotinate), Pantothenic Acid (as D-Calcium Pantothenate), Betaine, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin, Thiamin (as Thiamine Hydrochloride), Hesperidin, Vitamin A (as 1010µg Beta Carotene), Zinc (as Zinc Citrate), Chromium (as Chromium Picolinate), Folate (as Calcium L-5-Methyltetrahydrofolate), Vitamin D (as Cholecalciferol) (800 IU), Vitamin B12 (as Methylcobalamin), Purified Water, Vegetable Glycerin, Natural Flavours, Thickener (Xanthan Gum), Evaporated Sea Water, Cranberry Fruit Powder, Organic Aloe Vera Inner Leaf Extract, Acidity Regulator (Citric Acid), Organic Noni Fruit Powder

Adults 18+, take up to 2 tablespoons (30 mL) daily or as recommended by a physician or healthcare professional. Take in the morning either with food, juice or on an empty stomach. Do not exceed the recommended dose.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.