Key Benefits

• Provides 1,200 mg phosphatidylcholine complex per serving.

• Delivers 420 mg phosphatidylcholine.

• Contains a naturally occurring phospholipid.

• Non GMO and gluten free.

Phosphatidylcholine is a naturally occurring phospholipid found in a variety of foods and forms part of the body’s cell membrane structure. This supplement provides 1,200 mg of phosphatidylcholine complex per serving, delivering 420 mg of phosphatidylcholine in a simple, clearly defined formulation. It is free from gluten and produced using non GMO ingredients. It offers a straightforward way to include phosphatidylcholine as part of an everyday dietary routine.

Double Wood Supplements, founded by twin brothers Reese and Evan Wood in 2013, was created with a focus on transparency, quality, and accessibility. The brand is known for its straightforward, single-ingredient formulations that allow customers to make informed choices about their wellbeing. Each product is third-party tested, with Certificates of Analysis available to ensure safety and integrity. Through its commitment to science and honesty, Double Wood Supplements continues to make high-quality products available to everyone.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step — Brand Discovery, Expert Validation, and Community Testing — here.

Phosphatidyl Choline Complex, Providing - Phosphatidyl Choline, Gelatin (Shell), Glycerin, Purified Water

It is recommended to take one 1200 mg Phosphatidylcholine Complex capsule per day, which yields 420 mg of phosphatidylcholine.

A higher dose of 2 capsules per day is perfectly safe to take for those working to correct a serious choline deficiency or who need a higher than average choline intake.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.