Product Description
Key Benefits
- Made with non-abrasive fabric for zero friction burns.
- Elevated Ruck Plate® pockets hold up to 75 lbs of weight.
- With extra padded straps for comfortable weight carrying.
- Highly water-resistant and durable construction.
- Compatible with hydration bladders and a padded hip belt.
The Rucker® 4.0 is... Read more
Key Benefits
- Made with non-abrasive fabric for zero friction burns.
- Elevated Ruck Plate® pockets hold up to 75 lbs of weight.
- With extra padded straps for comfortable weight carrying.
- Highly water-resistant and durable construction.
- Compatible with hydration bladders and a padded hip belt.
The Rucker® 4.0 is the ultimate rucksack designed to enhance your rucking experience with its thoughtful features and durable construction. It is crafted from 210D High Tenacity CORDURA® fabric, which is gentle on the skin and prevents friction burns, even when worn shirtless. Its ergonomic design features 10mm of EVA foam padding along the back panel, supporting the natural curve of your spine and shielding you from seams or other friction points. The bag includes multiple padded handles and extra-padded shoulder straps to make carrying heavy loads more comfortable.
Designed for optimal performance, the Rucker® features two elevated Ruck Plate® pockets- one standard size and one long size- for the 20L and 25L versions. The standard pocket accommodates a 20lb or 30lb Ruck Plate, while the long pocket holds a 45lb plate or 30lb long plate, allowing you to carry up to 75 lbs. The Rucker® is also compatible with hydration bladders, thanks to an interior d-ring and a hydration tube exit port. Its highly water-resistant construction, complete with bottom grommet drain holes. It also has side MOLLE webbing that easily connects with the padded hip belt for even weight distribution and keeps the rucksack stable during workouts.
Additional features include a hi-vis reflective stripe across the front for safety during low-light conditions, YKK zippers with silent, glove-friendly pulls made from parachute 550 cord, and a design that opens flat for easy packing and organisation.
Built to enhance every aspect of your rucking experience, the Rucker® 4.0 is your ultimate training partner.
Specs & Materials:
Primary Material - 1000D CORDURA®.
Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA®.
20L Dimensions: 11.5"W x 18"H x 5.5”D.
20L Shoulder Straps: 15.9”.
20L Internal Mesh Pocket: 11"W x 10”.
20L & 25L Main Ruck Plate® Pocket Dimensions: 9.75" x 15.5".
20L & 25L 2nd Ruck Plate® Pocket Dimensions: 9.5"W x 11.75"H.
20L & 15L Ruck Plate® Pocket Dimensions: 9.5"W x 11.75"H.
Note: Ruck Plate® is sold separately.
Why It's Healf
GORUCK was founded in 2008 by Jason, a Special Forces operative, and Emily, a CIA officer from her home in war-torn West Africa. Their goal was to simply create a durable rucksack that could withstand extreme conditions and excel in places like Baghdad, New York City, and Côte d’Ivoire. They also aimed to help people from all walks of life navigate challenging environments and embrace a life full of adventure. Today, GORUCK revolutionises the fitness category of rucking- a low-impact exercise that involves walking with a weighted rucksack- by providing top-quality, durable, and highly functional rucking gear. The brand also fosters a supportive community through training, events, and GORUCK Clubs, all aimed at empowering individuals and supporting a cause greater than themselves.
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
The Rucker is also a great everyday carry bag as it offers plenty of room to pack items needed for a quick day trip or your daily work commute.
Rucker 4.0 - Black + Orange
Built for rucking and rucksack training, the Rucker® 4.0 is extremely durable, excels at carrying heavy loads for long periods while remaining comfortable to use.
Frequently bought together
Product Description
Key Benefits
- Made with non-abrasive fabric for zero friction burns.
- Elevated Ruck Plate® pockets hold up to 75 lbs of weight.
- With extra padded straps for comfortable weight carrying.
- Highly water-resistant and durable construction.
- Compatible with hydration bladders and a padded hip belt.
The Rucker® 4.0 is... Read more
Key Benefits
- Made with non-abrasive fabric for zero friction burns.
- Elevated Ruck Plate® pockets hold up to 75 lbs of weight.
- With extra padded straps for comfortable weight carrying.
- Highly water-resistant and durable construction.
- Compatible with hydration bladders and a padded hip belt.
The Rucker® 4.0 is the ultimate rucksack designed to enhance your rucking experience with its thoughtful features and durable construction. It is crafted from 210D High Tenacity CORDURA® fabric, which is gentle on the skin and prevents friction burns, even when worn shirtless. Its ergonomic design features 10mm of EVA foam padding along the back panel, supporting the natural curve of your spine and shielding you from seams or other friction points. The bag includes multiple padded handles and extra-padded shoulder straps to make carrying heavy loads more comfortable.
Designed for optimal performance, the Rucker® features two elevated Ruck Plate® pockets- one standard size and one long size- for the 20L and 25L versions. The standard pocket accommodates a 20lb or 30lb Ruck Plate, while the long pocket holds a 45lb plate or 30lb long plate, allowing you to carry up to 75 lbs. The Rucker® is also compatible with hydration bladders, thanks to an interior d-ring and a hydration tube exit port. Its highly water-resistant construction, complete with bottom grommet drain holes. It also has side MOLLE webbing that easily connects with the padded hip belt for even weight distribution and keeps the rucksack stable during workouts.
Additional features include a hi-vis reflective stripe across the front for safety during low-light conditions, YKK zippers with silent, glove-friendly pulls made from parachute 550 cord, and a design that opens flat for easy packing and organisation.
Built to enhance every aspect of your rucking experience, the Rucker® 4.0 is your ultimate training partner.
Specs & Materials:
Primary Material - 1000D CORDURA®.
Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA®.
20L Dimensions: 11.5"W x 18"H x 5.5”D.
20L Shoulder Straps: 15.9”.
20L Internal Mesh Pocket: 11"W x 10”.
20L & 25L Main Ruck Plate® Pocket Dimensions: 9.75" x 15.5".
20L & 25L 2nd Ruck Plate® Pocket Dimensions: 9.5"W x 11.75"H.
20L & 15L Ruck Plate® Pocket Dimensions: 9.5"W x 11.75"H.
Note: Ruck Plate® is sold separately.
Why It's Healf
GORUCK was founded in 2008 by Jason, a Special Forces operative, and Emily, a CIA officer from her home in war-torn West Africa. Their goal was to simply create a durable rucksack that could withstand extreme conditions and excel in places like Baghdad, New York City, and Côte d’Ivoire. They also aimed to help people from all walks of life navigate challenging environments and embrace a life full of adventure. Today, GORUCK revolutionises the fitness category of rucking- a low-impact exercise that involves walking with a weighted rucksack- by providing top-quality, durable, and highly functional rucking gear. The brand also fosters a supportive community through training, events, and GORUCK Clubs, all aimed at empowering individuals and supporting a cause greater than themselves.
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
The Rucker is also a great everyday carry bag as it offers plenty of room to pack items needed for a quick day trip or your daily work commute.
Shop by collection
Frequently Asked Questions.
How are the products selected?
Our main focus here at Healf is to make sure you are getting access to the best global wellbeing brands that align with our core values, where we believe wellbeing is characterized by The Four Pillars - EAT, MOVE, MIND, SLEEP. We hand select products all over the world and put them through our strict three step curation process which entails discovery, expert validation, and our community testing. In order to protect our community we always quality check all ingredients of the products we select, and do not feature products with any ingredients we mention on our Healf Banned Ingredient List.
Do you have resources or articles on maintaining a healthy lifestyle?
Our team of in-house experts stay up to date with the latest research on wellbeing. They constantly evaluate health trends and make sure to filter real vs. faux and deeply understand that there truly is no ‘one size fits all’ approach to your wellbeing. You can check the Healf journal here and make sure to subscribe to our mailing list for more content.
Can I find more information about the ingredients used?
We love people who check ingredients. You’ll find detailed information about the ingredients in every product page and if you find something you’d like to flag with us or have more questions, drop us a message.
Three step
curation process
The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.
Healf's discovery process leverages a global scouting network of health professionals and AI-powered trend analysis to unearth the finest health products worldwide, ensuring you have access to a constant stream to the most innovative and highest quality products.
Every product undergoes examination by a panel of industry specialists, including dieticians, personal trainers, psychologists, and sleep experts, reviewing each item to ensure it meets our rigorous standards for health.
Our community stands at the backbone of our business. We have a group of customers that rigorously test and review each product for its real impact on well-being; if it doesn't make a noticeable difference for most, it won't make our website.
