Versatile, durable, and portable, the Sand Ruck Plate is perfect for rucking on the go- just fill it with sand and start your workout anywhere.
Buy now, pay later from £8.50/mo with
Key Benefits
Can easily be filled with sand to customise weight.
With three interior chambers for even load distribution.
Comes with two top handles for easy carrying.
Abrasion-resistant with secure zippers.
Perfect for travel and fits into the Rucker and Ruck Plate Carriers.
The Sand Ruck Plate offers exceptional versatility and durability, making it an ideal choice for rucking and varied training routines. Ideal for travel, you can pack it unfilled in your carry-on, then simply fill it with sand when you arrive and begin your workout right away.
Designed to match the size of a standard Ruck Plate, it fits seamlessly into both pockets of the Rucker 4.0 and is compatible with various Ruck Plate Carriers. Featuring three interior chambers, the plate prevents bulges and ensures even load distribution, maintaining a sleek shape for easy insertion and removal from your plate pocket. The ballistic nylon bottom, reinforced with 1-inch webbing, provides robust abrasion resistance and long-lasting performance. This also comes with an integrated funnel system, complemented by a Velcro top closure and additional zipper panel, which facilitates effortless filling and ensures the sand remains securely in place. The heavy-duty YKK zippers offer reliable, secure closure, while the reinforced handles make handling and carrying the plate simple and convenient.
Aside from rucking, this is also perfect for movements like carries and kettlebell swings, making it a valuable addition to your fitness gear.
Specs & Materials:
Primary Material: 1000D CORDURA®.
Internal Material: 210D CORDURA®.
10LB Dimensions: 8.5” W x 11.5 H x 1.5” D.
Note: The Rucker and Ruck Plate Carriers are sold separately.
As an American business with Special Forces roots, GORUCK is dedicated to donating 1% of its annual revenue to their non-profit partners that support those who serve, including military personnel, veterans, first responders (law enforcement and fire), teachers, social workers, and military spouses. Additionally, all GORUCK products, including gear, apparel, and footwear, come with a Scars Lifetime Guarantee. If any product shows defects in workmanship or materials, or wears out through regular use, GORUCK will repair or replace it free of charge. No purchase date or receipt is required—this guarantee lasts for life.
GORUCK was founded in 2008 by Jason, a Special Forces operative, and Emily, a CIA officer from her home in war-torn West Africa. Their goal was to simply create a durable rucksack that could withstand extreme conditions and excel in places like Baghdad, New York City, and Côte d’Ivoire. They also aimed to help people from all walks of life navigate challenging environments and embrace a life full of adventure. Today, GORUCK revolutionises the fitness category of rucking- a low-impact exercise that involves walking with a weighted rucksack- by providing top-quality, durable, and highly functional rucking gear. The brand also fosters a supportive community through training, events, and GORUCK Clubs, all aimed at empowering individuals and supporting a cause greater than themselves.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Shipping
At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
The Sand Ruck Plates is built to mimic both sizes of the Ruck Plates. The 10LB Plate fits anywhere a Standard Ruck Plate would: use it in both pockets of a Rucker 4.0, and a Standard Ruck Plate Carrier.
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Journal offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
100+ health markers.
Two annual at-home blood tests.
Personalised product recommendations.
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
Discover moreThe Discovery
Expert Validation
Community Testing