Key benefits for your 3-day reset

• With protein to help maintain muscle mass and normal bones.
• ALA (Omega-3) and guar gum both help maintain normal blood cholesterol levels.
• Lactase enzyme supports easier digestion of lactose for those who need it.
• Enjoy a delicious mix of Apple, Peach and Passion Fruit flavours.

Feel refreshed and supported with this 3-day liquid programme. Each serving brings together plant-based protein, ALA (Omega-3), lactase enzyme, and guar gum—ingredients chosen for their role in helping you feel your best. The blend features a variety of fruit and vegetable powders, offering gentle nourishment and hydration as you take a mindful break from your usual routine.

To get the most from your programme, start by gradually reducing your calorie intake and focusing on healthy habits in the days before you begin. Essentials include a shaker, your favourite healthy liquid (like water or green vegetable juice), and a daily serving of vegetables or bone broth for extra nourishment. Aim for 2-3 litres of room temperature or warm mineral water each day, ideally in a glass bottle. Green tea and matcha are welcome, but steer clear of coffee. You may also wish to add a green powder or digestive aid to your routine if you like.

If you need extra protein, a little pure plant-based protein powder can be mixed in, and a tablespoon of MCT oil or Extra Virgin Olive Oil per day offers healthy fats. Keep hydrated with water, coconut water, green vegetable juices, and herbal teas. After your 3-day reset, ease back into solid foods with intention—think whole fruits, vegetable soups, and lean proteins. You can continue to support your wellbeing with enzymes and digestive aids as part of your ongoing routine.

Health Nag was founded by Natasha, whose personal health journey inspired her to explore holistic approaches and create products rooted in quality and integrity. After years of research into natural practices, she developed Health Nag to empower others to take a more informed, mindful approach to wellbeing. The brand manufactures its products under strict ISO and HACCP standards to ensure consistency and care at every stage.

Health Nag’s collagen gel is formulated with hydrolysed collagen peptides in a unique gel format, produced at temperatures below 59°C to maintain the integrity of the collagen molecules. This gentle process preserves the natural structure of collagen without unnecessary additives, aligning with Healf’s standards for clean, high-quality products.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step — Brand Discovery, Expert Validation, and Community Testing — here.

Organic Wheatgrass Powder, Multi Enzyme Complex (Amylase, neutral protease, cellulase, lactase, lipase) Vegetable mix of Spinach, Celery, Cabbage, Carrot, Pumpkin, Kale, Asparagus, Broccoli, Green Bean, Fermented fruit and vegetable powder, orange and apple fibre, flaxseed oil (Omega 3 fatty acids), Oil palm tree fibre, apple fibre, rice protein, soluble Non-GMO corn fibre, prebiotic, psyllium husk, freeze dried fruit powder, pea protein, lactobacillius rhamnosus, guar gum.

The shakes are designed to help you feel full and nourished. For best results, enjoy every sachet as directed—even if you’re feeling satisfied. Mix each sachet with your favourite healthy liquid, such as fresh vegetable or green juice, coconut water, herbal teas, or room temperature water. Avoid blended smoothies, caffeine, and sugary drinks. Bone or vegetable broth and herbal teas are great between sachets; matcha and green tea are also fine.
IMPORTANT: Drink the FIBRE sachets immediately after mixing with water or juice, as they thicken quickly. Don’t use a blender—just shake in a shaker for 1-2 seconds and drink promptly.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.