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Hostage Nose Strips
These extra-strength nose strips effectively improve nasal congestion, enhance sleep quality, and promote nasal breathing for a more restful night.
£26.54
Free sample each month
Pause or cancel anytime
365 day free returns
Back in stock: 23/05/2025
Buy now, pay later from £7.37/mo with
Free UK shipping over £50, free returns.
Key Benefits
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Extra-strength relief for congestion.
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Enhances sleep quality.
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Reduces snoring and promotes nasal breathing.
These extra-strength nose strips offer an effective solution for nasal congestion, enhancing airflow and supporting deep, uninterrupted sleep. The adhesive design lifts and opens nasal passages, promoting better breathing throughout the night. Unlike ordinary strips, the enhanced strength ensures a secure fit, maintaining effectiveness even during movement. By improving nasal airflow, these strips help reduce snoring, allowing for a more restful sleep. Consistent use encourages optimal nasal breathing, supporting overall respiratory health and comfort.
HSA/FSA eligible, they provide a practical, non-invasive way to address congestion and enhance sleep quality without medication.
Founded by Alex Neist, Hostage Tape was born from a personal journey of struggle, transformation, and better sleep. After hitting rock bottom, Alex discovered the life-changing power of nasal breathing through mouth taping—an insight sparked by James Nestor’s book Breath, which exposed the dangers of mouth breathing. A simple change led to profound results, inspiring him to turn his transformation into a mission. Today, Hostage Tape is helping thousands wake up energised, feel their best, and take control of their lives through the power of mouth taping. Proud partners with UFC and Joe Rogan's podcast, Hostage Tape is changing lives one nights sleep at a time.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Flexible Spring Loaded Strips Hypoallergenic Adhesive.
Shipping
At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
1. Peel Backing Strip Pull strip's sides apart to separate backing and expose adhesive.
2. Applying Tape Apply to dry and pursed lips & massage the tape to secure its position.
3. Ultimate Sleep Comfort Enjoy a restful night's sleep with the world's most flexible & comfortable mouth tape.
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Frequently asked questions
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Journal offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
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