Key Benefits

• 10 diverse strains, including Lactobacillus and Bifidobacterium.

• Designed for easy, daily support.

• Shelf-stable formula—no refrigeration needed.

• Vegan-friendly capsule for peace of mind.

Start your day with Gut Instinct™—a thoughtfully crafted blend of 10 unique strains, including Lactobacillus and Bifidobacterium. Each capsule is designed for simple, daily use, fitting seamlessly into your routine. The vegan-friendly, shelf-stable formula means you can take it anywhere, anytime.

Support your daily balance with a blend made for modern living.

With Clean Label and GMP certifications, HUM guarantees safe, reliable, and effective products tailored to support your specific wellness needs.

HUM is all about helping people feel confident and comfortable in their own skin and body. With clean, clinically tested formulas and carefully selected ingredients, the brand creates products that are designed to support your unique health goals. Plus, HUM offers personalised RD support every step of the way, ensuring you get the expert guidance you need. Sustainability is at the heart of what they do too, using upcycled materials like ocean plastic for packaging. Committed to quality and the planet, HUM delivers solutions that are as thoughtful as they are effective.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Proprietary Blend of 10 Strains of Probiotic Bacteria: Lactobacillus Acidophilus, Bifidobacterium lactis (UABIa-12), Lactobacillus plantarum, Bifidobacterium longum, Lactobacillus paracasei (Lpc-37), Lactobacillus rhamnosus, Streptococcus thermophilus, Bifidobacterium breve, Lactobacilus salivarus, Lactobacilus casei, Rice Flour, Vegetarian Capsule (Hydroxypropyl methycellulose, Water), L-Leucine, Stabiliser (Gum Arabic)

Take 1 capsule, at any time, on an empty stomach.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.