Creatine Monohydrate

Key Benefits

• Contains creatine, which increases physical performance in successive bursts of short-term, high-intensity exercise.

• Provides 5 g of creatine monohydrate per.

• Micronised powder for easy mixing.

• Made without artificial sweeteners, colours, or additives.

Creatine Monohydrate delivers 5 g of micronised creatine monohydrate per serving in a simple, single-purpose formulation. Creatine is a naturally occurring compound found in animal-based foods and is widely used in sports nutrition.

Creatine has been shown to increase physical performance in successive bursts of short-term, high-intensity exercise. This makes it suitable for activities that involve repeated, explosive efforts. The powder blends easily into water or other beverages and contains no sweeteners, flavours, colours, or anti-caking agents.

Each batch is third-party tested for potency and screened for common contaminants, including heavy metals and glyphosate.

Lineage Provisions was founded by Dr. Paul Saladino and Dr. Anthony Gustin with a focus on creating simple, clean, and responsibly sourced animal-based products. The brand partners with regenerative farms to ensure quality, transparency, and respect for the land. With no fillers, preservatives, or unnecessary processing, Lineage Provisions reflects a commitment to purity and real food crafted with care.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step — Brand Discovery, Expert Validation, and Community Testing — here.

Creatine Monohydrate, Sea Salt

1. Mix it in smoothies or liquids.
2. Use pre- and post-workout.
3. Take 3-5 grams daily.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.