Key Benefits

• Pure organic pumpkin seed oil.

• Simple, ready-to-take liquid drops.

• Single-ingredient, plant-based liquid formula.

• No capsules to swallow.

MaryRuth’s Organic Pumpkin Seed Oil Liquid Drops provide pure, organic pumpkin seed oil in a convenient liquid format. Take directly or mix into smoothies, yoghurt, or salads.

Made from organic pumpkin seeds, this plant oil naturally contains linoleic acid and alpha-linolenic acid, alongside other naturally occurring plant fatty acids. No capsules to swallow, just straightforward drops.

A clean, single-ingredient formula that fits a simple routine. Suitable for those who prefer an uncomplicated, plant-based option.

MaryRuth Ghiyam, the inspiring mom of four and driving force behind MaryRuth’s, is a certified health educator, culinary chef, and nutritional consultant. With a mission to offer life-changing health products, MaryRuth only crafts supplements that she and her family personally take, ensuring the utmost care and quality. MaryRuth’s global product line includes delicious vitamins and supplements for all life stages, empowering people worldwide to take control of their health. Committed to excellence, MaryRuth's products are Vegan, Gluten-Free, Non-GMO, and made in GMP-certified facilities. With Clean Label Project® certification, MaryRuth’s sets a new standard for purity, with third-party testing for over 200 contaminants, ensuring the highest quality for your wellness journey.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Organic Pumpkin Seed Oil

Shake gently before use. Adults 18+ take up to 15 drops (.5 mL) 1 to 3 times daily, or as recommended by a physician or healthcare professional. Please avoid direct dropper contact to the skin or mouth in order to prevent product contamination and damage to the dropper. Do not exceed the recommended dose.

Store in a cool, dry place. No refrigeration necessary. Keep out of reach of children in case of accidental overdose or choking.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.