Product Description
Key Benefits
- Supports recovery, immunity, fat loss, and metabolism.
- Promotes mental wellbeing and brain health.
- Self-cleaning ozone filtration, temperature control, and easy plug-and-go setup.
- Allows you to track your progress in the cold through your wearables.
- Compact, ergonomic, and energy-efficient design.
Unlock the powerful benefits of cold... Read more
Key Benefits
- Supports recovery, immunity, fat loss, and metabolism.
- Promotes mental wellbeing and brain health.
- Self-cleaning ozone filtration, temperature control, and easy plug-and-go setup.
- Allows you to track your progress in the cold through your wearables.
- Compact, ergonomic, and energy-efficient design.
Unlock the powerful benefits of cold therapy with Monk.
Cold therapy, or cold water immersion, involves briefly submerging the body in cold temperatures and may offer a range of potential benefits. Research suggests it can reduce inflammation, enhance immunity, and accelerate muscle recovery. Studies show it may increase dopamine by up to 250% and norepinephrine by up to 530%, supporting mental well-being. Cold therapy also activates brown fat, which may assist with fat loss, and boosts metabolism by up to 350%. Plus, it can promote brain health by triggering cold shock proteins, potentially protecting against neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Monk introduces the world’s first smart ice bath, designed to enhance your cold therapy experience. Paired with the companion app, you can fully maximise your results and track your progress.
Key Features of the Monk Smart Ice Bath:
Guided plunge & breathwork programmes: The Monk App offers guided programmes for cold acclimation, recovery, mental wellness, and more. Includes breathwork, motivational tools, timing, and temperature tips for every plunge.
Integrate with your health wearables like FitBit, Garmin, Oura, Whoop & more.
Track your sleep, heart rate, and HRV: Integrating with your wearables means you can track how cold exposure affects key health metrics like mood, sleep, motivation, heart rate, and HRV over time.
Set your temperature remotely (3–16°C): Adjust the temperature easily using the app or ice bath controls. No guesswork—just precise settings for the benefits you deserve.
Self-cleaning ozone sanitisation: Ozone kills viruses, bacteria, and algae—no need for chlorine, chemicals, or manual cleaning. Simply replace the water every 3 months with the reversible flow valve.
Energy-efficient design: Powerful insulation means the cooling unit runs for minutes per hour, using energy similar to an LED lightbulb. Keeps water cool in heat and prevents freezing in cold.
Ergonomically designed for your comfort: Features a curved interior that cradles your body for a comfortable, snug fit—no awkward rattling around.
Beautifully compact: Fits through doorways but spacious enough for athletes up to 6'6" and 125kg. Perfect for indoor or outdoor use, with a design that’s sure to impress.
Inclusions:
1 x Monk Smart Ice Bath.
1 x Outdoor Cover.
1 x Accessories Pack (6m Hose, Power Cable, Phone Holder & Filter).
Shipping & In-home Delivery.
PLEASE NOTE: Monk Smart Ice Bath has a delivery lead-time of 8 weeks.
Why It's Healf
Monk is an innovative health tech company, driven by a team of elite athletes, biohackers, mental health advocates, tech entrepreneurs, and medics who are dedicated to challenging the ordinary. The brand harnesses the power of cold water therapy to help individuals take control of their mental, physical, and emotional health. They have developed the first at-home smart ice bath and cold water therapy app, combining ancient wisdom with cutting-edge science. Monk’s products make cold water immersion and breathwork more accessible, more personalised, and even help you look great while doing it.
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
Monk is designed to fit through doorways, but spaces with narrow, tight corners and stairs should be given thought. Its dimensions are L63in x W27.6in x H33.5in.
Weight
Monk weighs 243lbs when empty, and can hold up to 300 litres of water (allowing for displacement depending on the size of the user).
Access to space
Monk’s grill at the back of the unit needs fresh air in order for our integrated cooling unit to work efficiently, so it is recommend to leave adequate space around it.
Ambient temperature
Monk has been designed to work in temperatures from 0°C up to 40°C. Lower cooling efficiency is expected if the ambient temp is over 24°C.
Storage temperature
When the ambient temperature drops below 0°C, it's not suitable to use the chiller as the components will become hard. You will need to fully drain your Monk to avoid freezing in the pipes.
Maintenance:
Your Monk comes with a 20-micron filter, and it is recommended to change it monthly, depending on usage. Two types of filters are available on the website: 5-micron and 20-micron.
Thanks to the powerful and natural ozone sanitisation, you only need to change the water every 2-4 months, depending on usage. Changing the water is made simple with the reversible flow valve in the cooling unit, allowing the water to be pumped out via the hose that comes with your Monk, directly into a sink or drain. No need for manual bailing with buckets.
Monk Smart Ice Bath
The world’s first smart ice bath, beautifully compact with self-cleaning ozone filtration, temperature control, and powerful insulation, paired with a companion app for guided programmes and health metrics tracking.
PLEASE NOTE: Monk Smart Ice Bath has a delivery lead-time of 8 weeks.
Frequently bought together
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Helix is here to help
Helix is here to help you gain deeper insights into every product at Healf. From ingredients to key benefits, discover how our curated items can enhance your wellbeing.
Product Description
Key Benefits
- Supports recovery, immunity, fat loss, and metabolism.
- Promotes mental wellbeing and brain health.
- Self-cleaning ozone filtration, temperature control, and easy plug-and-go setup.
- Allows you to track your progress in the cold through your wearables.
- Compact, ergonomic, and energy-efficient design.
Unlock the powerful benefits of cold... Read more
Key Benefits
- Supports recovery, immunity, fat loss, and metabolism.
- Promotes mental wellbeing and brain health.
- Self-cleaning ozone filtration, temperature control, and easy plug-and-go setup.
- Allows you to track your progress in the cold through your wearables.
- Compact, ergonomic, and energy-efficient design.
Unlock the powerful benefits of cold therapy with Monk.
Cold therapy, or cold water immersion, involves briefly submerging the body in cold temperatures and may offer a range of potential benefits. Research suggests it can reduce inflammation, enhance immunity, and accelerate muscle recovery. Studies show it may increase dopamine by up to 250% and norepinephrine by up to 530%, supporting mental well-being. Cold therapy also activates brown fat, which may assist with fat loss, and boosts metabolism by up to 350%. Plus, it can promote brain health by triggering cold shock proteins, potentially protecting against neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Monk introduces the world’s first smart ice bath, designed to enhance your cold therapy experience. Paired with the companion app, you can fully maximise your results and track your progress.
Key Features of the Monk Smart Ice Bath:
Guided plunge & breathwork programmes: The Monk App offers guided programmes for cold acclimation, recovery, mental wellness, and more. Includes breathwork, motivational tools, timing, and temperature tips for every plunge.
Integrate with your health wearables like FitBit, Garmin, Oura, Whoop & more.
Track your sleep, heart rate, and HRV: Integrating with your wearables means you can track how cold exposure affects key health metrics like mood, sleep, motivation, heart rate, and HRV over time.
Set your temperature remotely (3–16°C): Adjust the temperature easily using the app or ice bath controls. No guesswork—just precise settings for the benefits you deserve.
Self-cleaning ozone sanitisation: Ozone kills viruses, bacteria, and algae—no need for chlorine, chemicals, or manual cleaning. Simply replace the water every 3 months with the reversible flow valve.
Energy-efficient design: Powerful insulation means the cooling unit runs for minutes per hour, using energy similar to an LED lightbulb. Keeps water cool in heat and prevents freezing in cold.
Ergonomically designed for your comfort: Features a curved interior that cradles your body for a comfortable, snug fit—no awkward rattling around.
Beautifully compact: Fits through doorways but spacious enough for athletes up to 6'6" and 125kg. Perfect for indoor or outdoor use, with a design that’s sure to impress.
Inclusions:
1 x Monk Smart Ice Bath.
1 x Outdoor Cover.
1 x Accessories Pack (6m Hose, Power Cable, Phone Holder & Filter).
Shipping & In-home Delivery.
PLEASE NOTE: Monk Smart Ice Bath has a delivery lead-time of 8 weeks.
Why It's Healf
Monk is an innovative health tech company, driven by a team of elite athletes, biohackers, mental health advocates, tech entrepreneurs, and medics who are dedicated to challenging the ordinary. The brand harnesses the power of cold water therapy to help individuals take control of their mental, physical, and emotional health. They have developed the first at-home smart ice bath and cold water therapy app, combining ancient wisdom with cutting-edge science. Monk’s products make cold water immersion and breathwork more accessible, more personalised, and even help you look great while doing it.
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Suggested Use
Monk is designed to fit through doorways, but spaces with narrow, tight corners and stairs should be given thought. Its dimensions are L63in x W27.6in x H33.5in.
Weight
Monk weighs 243lbs when empty, and can hold up to 300 litres of water (allowing for displacement depending on the size of the user).
Access to space
Monk’s grill at the back of the unit needs fresh air in order for our integrated cooling unit to work efficiently, so it is recommend to leave adequate space around it.
Ambient temperature
Monk has been designed to work in temperatures from 0°C up to 40°C. Lower cooling efficiency is expected if the ambient temp is over 24°C.
Storage temperature
When the ambient temperature drops below 0°C, it's not suitable to use the chiller as the components will become hard. You will need to fully drain your Monk to avoid freezing in the pipes.
Maintenance:
Your Monk comes with a 20-micron filter, and it is recommended to change it monthly, depending on usage. Two types of filters are available on the website: 5-micron and 20-micron.
Thanks to the powerful and natural ozone sanitisation, you only need to change the water every 2-4 months, depending on usage. Changing the water is made simple with the reversible flow valve in the cooling unit, allowing the water to be pumped out via the hose that comes with your Monk, directly into a sink or drain. No need for manual bailing with buckets.
Helix is here to help
Helix is here to help you gain deeper insights into every product at Healf. From ingredients to key benefits, discover how our curated items can enhance your wellbeing.
Shop by collection
Frequently Asked Questions.
How are the products selected?
Our main focus here at Healf is to make sure you are getting access to the best global wellbeing brands that align with our core values, where we believe wellbeing is characterized by The Four Pillars - EAT, MOVE, MIND, SLEEP. We hand select products all over the world and put them through our strict three step curation process which entails discovery, expert validation, and our community testing. In order to protect our community we always quality check all ingredients of the products we select, and do not feature products with any ingredients we mention on our Healf Banned Ingredient List.
Do you have resources or articles on maintaining a healthy lifestyle?
Our team of in-house experts stay up to date with the latest research on wellbeing. They constantly evaluate health trends and make sure to filter real vs. faux and deeply understand that there truly is no ‘one size fits all’ approach to your wellbeing. You can check the Healf journal here and make sure to subscribe to our mailing list for more content.
Can I find more information about the ingredients used?
We love people who check ingredients. You’ll find detailed information about the ingredients in every product page and if you find something you’d like to flag with us or have more questions, drop us a message.
Three step
curation process
The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.
Healf's discovery process leverages a global scouting network of health professionals and AI-powered trend analysis to unearth the finest health products worldwide, ensuring you have access to a constant stream to the most innovative and highest quality products.
Every product undergoes examination by a panel of industry specialists, including dieticians, personal trainers, psychologists, and sleep experts, reviewing each item to ensure it meets our rigorous standards for health.
Our community stands at the backbone of our business. We have a group of customers that rigorously test and review each product for its real impact on well-being; if it doesn't make a noticeable difference for most, it won't make our website.
