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Hydrate + Replenish
MyPause Health’s Hydrate + Replenish: a refreshing watermelon electrolyte blend for daily support during perimenopause and menopause.
Free delivery on subscriptions
Free sample each month
Pause or cancel anytime
365 day free returns
In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.
Buy now, pay later from £10.75/mo
Feel refreshed and supported every day.
-
Delivers 278 mg calcium per serving to help keep you moving.
-
Enjoy a naturally juicy watermelon flavour—no artificial aftertaste.
-
Made without artificial colours or flavours for a clean, simple sip.
Hydrate + Replenish is thoughtfully crafted for women in perimenopause and menopause, blending key electrolytes with a light, natural watermelon taste. Each serving provides 278 mg calcium, which supports normal muscle function, energy-yielding metabolism, and helps maintain healthy bones and teeth. With added sodium, potassium, and magnesium, this balanced formula fits easily into your daily routine.
Free from artificial colours, flavours, gluten, dairy, and soy, Hydrate + Replenish is a simple way to enjoy gentle hydration and daily wellbeing—just mix, sip, and feel ready for whatever comes next.
MyPause Health was founded by Kathryn Carter after experiencing the disruptive effects of perimenopause firsthand. Frustrated by outdated advice, generic supplements, and the silence around this stage of life, she set out to create solutions designed for modern women. Today, MyPause Health offers supplements tailored to support wellbeing during perimenopause and menopause, blending science with practical, real-world needs. Formulated with input from global experts—including naturopaths, nutritionists, and physiotherapists—each product is made in Australia to the highest standards. The brand stands for transparency, quality, and empowering women to navigate this phase with confidence.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Dextrose, Acidity Regulator (Calcium Citrate), Acidity Regulator (Citric Acid), Sodium Chloride, Natural Flavour (Watermelon), Magnesium Sulphate, Potassium Chloride, Sweetener (Steviol Glycosides), Anti-Caking Agent (Silicon Dioxide)
Take 7 g of powder (1 scoop) and add cold water to make the volume up to 200 mL. Mix well and consume immediately. Take during and after physical exercise.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
Hydrate + Replenish
MyPause Health’s Hydrate + Replenish: a refreshing watermelon electrolyte blend for daily support during perimenopause and menopause.
Free delivery on subscriptions
Free sample each month
Pause or cancel anytime
365 day free returns
In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.
Buy now, pay later from £10.75/mo
Feel refreshed and supported every day.
-
Delivers 278 mg calcium per serving to help keep you moving.
-
Enjoy a naturally juicy watermelon flavour—no artificial aftertaste.
-
Made without artificial colours or flavours for a clean, simple sip.
Hydrate + Replenish is thoughtfully crafted for women in perimenopause and menopause, blending key electrolytes with a light, natural watermelon taste. Each serving provides 278 mg calcium, which supports normal muscle function, energy-yielding metabolism, and helps maintain healthy bones and teeth. With added sodium, potassium, and magnesium, this balanced formula fits easily into your daily routine.
Free from artificial colours, flavours, gluten, dairy, and soy, Hydrate + Replenish is a simple way to enjoy gentle hydration and daily wellbeing—just mix, sip, and feel ready for whatever comes next.
MyPause Health was founded by Kathryn Carter after experiencing the disruptive effects of perimenopause firsthand. Frustrated by outdated advice, generic supplements, and the silence around this stage of life, she set out to create solutions designed for modern women. Today, MyPause Health offers supplements tailored to support wellbeing during perimenopause and menopause, blending science with practical, real-world needs. Formulated with input from global experts—including naturopaths, nutritionists, and physiotherapists—each product is made in Australia to the highest standards. The brand stands for transparency, quality, and empowering women to navigate this phase with confidence.
With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.
Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.
Dextrose, Acidity Regulator (Calcium Citrate), Acidity Regulator (Citric Acid), Sodium Chloride, Natural Flavour (Watermelon), Magnesium Sulphate, Potassium Chloride, Sweetener (Steviol Glycosides), Anti-Caking Agent (Silicon Dioxide)
Take 7 g of powder (1 scoop) and add cold water to make the volume up to 200 mL. Mix well and consume immediately. Take during and after physical exercise.
Additional Information:
Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.
We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.
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Frequently asked questions
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The Discovery
Expert Validation
Community Testing
The Discovery
Expert Validation