Key Benefits

• Comprehensive stack for daily nutritional balance and support.

• Expertly crafted with essential vitamins, minerals, and botanicals.

• Simplifies your supplement routine for busy lifestyles.

• Includes nutrients that help maintain energy, bones, skin, vision, and more.

Start strong every morning—Blueprint’s Optimization Stack is your all-in-one collection for nutritional coverage. Each element is thoughtfully chosen to help you meet your daily needs, so you can focus on what matters most.

What’s inside the stack:

Essential Capsules (1 x 90 caps)
26 key nutrients in one capsule. B vitamins (B1, B2, B3, B6, B12, biotin, folate) contribute to normal energy-yielding metabolism and psychological function. Vitamin D and calcium help maintain normal bones and muscle function. Zinc and vitamin C support the normal function of the immune system. Riboflavin, vitamin C, and vitamin E contribute to the protection of cells from oxidative stress. Iodine supports normal cognitive function and skin.

Longevity Mix (1 x 437g)
Refresh your day with a sugar-free drink mix. Magnesium and calcium contribute to normal muscle function and bone maintenance. Vitamin C supports normal collagen formation for skin, bones, and cartilage. Creatine increases physical performance in successive bursts of short-term, high intensity exercise (with a daily intake of 3g).

Essential Softgel (1 x 30 caps)
Seven essentials in a single softgel. Lutein and zeaxanthin help maintain normal vision. Vitamin K supports normal blood clotting.

NAC+ Ginger+ Curcumin (1 x 90 caps)
A blend of NAC, ginger, and curcumin to complement your daily routine.

Red Yeast Rice + Odor-free Garlic (1 x 30 caps)
Red yeast rice provides monacolin K, which contributes to the maintenance of normal blood cholesterol levels (when taken at 10mg per day).

Blueprint supplements stand out with their carefully selected ingredients based on a thorough review of scientific literature and clinical research. Blueprint’s foods and supplements are built using over 1,000 clinical studies, and all undergo rigorous testing for purity. With every dose calibrated to deliver clinically relevant amounts.

It took three years and millions of dollars to develop the Blueprint Protocol, making Bryan Johnson the most measured person in history and a professional rejuvenation athlete. Bryan Johnson has achieved biomarkers in the top 1%, and not just the top 1% of 46 year olds, but on some, such as cardiovascular fitness, are in the top 1% of 18 year olds.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Essentials Capsules:
Vitamin D3 (as Cholecalciferol), Vitamin E (as D-alpha-Tocopherol), Thiamin (Vitamin B1 as HCl), Riboflavin (Vitamin B2), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine HCl), Folate (as Calcium L-5 Methyltetrahydrofolate), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as D-Calcium Pantothenate), Calcium (from Carbonate and Dicalcium Phosphate), Iodine (as Potassium Iodide), Zinc (as Bisglycinate), Selenium (as L-Selenomethionine), Manganese (as Citrate), Genistein (from S. Japonica Extract), Nicotinamide Riboside (as Chloride), Rhodiola Rosea Root Extract, Broccoli Seed Extract (Glucoraphanin), Resveratrol (from Japanese Knotweed Extract), Lutein (from S. Spinoza Extract), Ubiquinol (as Reduced CoQ10), Lactobacillus acidophilus, Spirulina (as Whole Powder), Boron (as Glycinate), Lithium (as Orotate).
Other Ingredients: Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract.

Longevity Mix:
Vitamin C (as Ascorbic Acid), Magnesium (as Magnesium Citrate), Creatine (as Monohydrate), Calcium Alpha-Ketoglutarate (as Monohydrate), Glucosamine Sulfate (as KCl), Taurine, Glycine, L-Lysine (as HCl), KSM-66 Ashwagandha Root Extract (Withania somnifera), L-Glutathione (Reduced), L-Theanine, Sodium Hyaluronate.
Other Ingredients: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Essential Softgels:
Vitamin K1 (Phytonadione), Lutein (from marigold flower extract), Lycopene, Astaxanthin (from Hematococcus pluvialis microalgae), Vitamin K2 MK4 (as Menaquinone 4), Zeaxanthin (from marigold flower extract), Vitamin K2 MK7 (as Menaquinone 7).
Other ingredients: MCT Oil, Vegan Capsule (Tapioca Starch, Glycerin, Sorbitol, Purified Water), Candelilla Wax.

NAC+ Ginger+ Curcumin:
Ginger Extract standardized to 26% gingerols (as Zingiber officinale Roscoe), Curcumin Extract standardized to 85% curcuminoids (as Curcuma longa).
Other Ingredients: Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract.

Red Yeast Rice + Odor-free Garlic:
Red Yeast Rice Extract (500mg per serving), Odorless Garlic 12:1 Extract (from bulb; Allium sativum) (100mg per serving). Other Ingredients: Cellulose (Veggie Capsule), Dicalcium Phosphate, Rice Hulls, Starch, Gum Acacia, Rice Blend Extract.

Essential Capsules:
Consume 3 capsules daily with food.

Longevity Mix:
Mix one level scoop with 6-24 ounces of water and consume with food.

Essential Softgel:
Consume 1 capsule daily with food.

NAC + Ginger + Curcumin:
Consume 3 capsules daily with food.

Red Yeast Rice + Odor-free Garlic:
Consume 1 capsule daily.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.