Key Benefits

• Feel your best: a complete blend of essential nutrients in every stack.

• Supports energy-yielding metabolism and helps reduce tiredness and fatigue with B vitamins, magnesium, and vitamin C.

• Contributes to the normal function of the immune and nervous systems with vitamin D, vitamin C, zinc, selenium, and B vitamins.

• Helps maintain normal bones, muscle function, and skin with calcium, vitamin D, magnesium, biotin, and zinc.

• Quick and convenient: your daily protocol in under 2 minutes.

Peak Performance Stack by Blueprint is your streamlined path to daily nutrition. Each 30-day supply brings together 74 active ingredients and 400 calories, combining a supplement drink, plant-based protein, daily capsules, and extra virgin olive oil for a balanced approach to wellbeing.

What’s inside your stack:

Essential Capsules (1 x 90 caps)
24 key nutrients in one go. B vitamins (B1, B2, B3, B6, B12, biotin, folate, pantothenic acid) support energy-yielding metabolism and help reduce tiredness and fatigue. Vitamin D, vitamin C, zinc, and selenium contribute to the normal function of the immune system. Calcium, magnesium, vitamin D, and vitamin K help maintain normal bones and muscle function. Biotin, zinc, and selenium contribute to the maintenance of normal hair, skin, and nails.

Longevity Mix (1 x 437g)
Refresh your routine with a sugar-free drink mix. Vitamin C supports normal collagen formation for skin, bones, and cartilage, and helps protect cells from oxidative stress. Magnesium and calcium support normal muscle function and bone health. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

Essential Softgel (1 x 30 softgels)
Vitamin K1 and K2 contribute to normal blood clotting and the maintenance of normal bones. Lutein and zeaxanthin are included as part of a carefully selected blend of nutrients.

NAC+ Ginger+ Curcumin (1 x 90 caps)
This blend brings together NAC, ginger, and curcumin for a plant-powered addition to your daily routine.

Extra Virgin Olive Oil (1 x 750ml)
Cold-pressed and bottled for freshness, Blueprint’s extra virgin olive oil is a simple way to add healthy fats to your day.

Blueberry Nut Mix (1 x 440g)
Enjoy a mix of dried blueberries, macadamia nuts, and walnuts—a source of healthy fats and essential minerals.

Longevity Protein (1 x 1423g)
Each serving provides 26g of plant-based protein, supporting the maintenance and growth of muscle mass and normal bones.

Red Yeast Rice + Odor-free Garlic (1 x 30 caps)
This supplement features red yeast rice and odourless garlic, rounding out your daily stack.

Blueprint supplements stand out with their carefully selected ingredients based on a thorough review of scientific literature and clinical research. Blueprint’s foods and supplements are built using over 1,000 clinical studies, and all undergo rigorous testing for purity. With every dose calibrated to deliver clinically relevant amounts.

It took three years and millions of dollars to develop the Blueprint Protocol, making Bryan Johnson the most measured person in history and a professional rejuvenation athlete. Bryan Johnson has achieved biomarkers in the top 1%, and not just the top 1% of 46 year olds, but on some, such as cardiovascular fitness, are in the top 1% of 18 year olds.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Essentials Capsules:
Vitamin D3 (as Cholecalciferol), Vitamin E (as D-alpha-Tocopherol), Thiamin (Vitamin B1 as HCl), Riboflavin (Vitamin B2), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine HCl), Folate (as Calcium L-5 Methyltetrahydrofolate), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as D-Calcium Pantothenate), Calcium (from Carbonate and Dicalcium Phosphate), Iodine (as Potassium Iodide), Zinc (as Bisglycinate), Selenium (as L-Selenomethionine), Manganese (as Citrate), Genistein (from S. Japonica Extract), Nicotinamide Riboside (as Chloride), Rhodiola Rosea Root Extract, Broccoli Seed Extract (Glucoraphanin), Resveratrol (from Japanese Knotweed Extract), Lutein (from S. Spinoza Extract), Ubiquinol (as Reduced CoQ10), Lactobacillus acidophilus, Spirulina (as Whole Powder), Boron (as Glycinate), Lithium (as Orotate).
Other Ingredients: Veggie Capsule (Hydroxypropyl Methylcellulose, Pectin), Rice Hulls, Starch, Rice Blend Extract.

Longevity Mix:
Vitamin C (as Ascorbic Acid), Magnesium (as Magnesium Citrate), Creatine (as Monohydrate), Calcium Alpha-Ketoglutarate (as Monohydrate), Glucosamine Sulfate (as KCl), Taurine, Glycine, L-Lysine (as HCl), KSM-66 Ashwagandha Root Extract (Withania somnifera), L-Glutathione (Reduced), L-Theanine, Sodium Hyaluronate.
Other Ingredients: Allulose, Natural Blood Orange Flavor with other Natural Flavors, Citric Acid, Monk Fruit Extract, Red Radish (Natural Color).

Essential Softgels:
Vitamin K1 (Phytonadione), Lutein (from marigold flower extract), Lycopene, Astaxanthin (from Hematococcus pluvialis microalgae), Vitamin K2 MK4 (as Menaquinone 4), Zeaxanthin (from marigold flower extract), Vitamin K2 MK7 (as Menaquinone 7).
Other ingredients: MCT Oil, Vegan Capsule (Tapioca Starch, Glycerin, Sorbitol, Purified Water), Candelilla Wax.

NAC+ Ginger+ Curcumin:
Ginger Extract standardized to 26% gingerols (as Zingiber officinale Roscoe), Curcumin Extract standardized to 85% curcuminoids (as Curcuma longa).
Other Ingredients: Cellulose (Veggie Capsule), Rice Hulls, Starch, Rice Blend Extract.

Extra Virgin Olive Oil:
100% Extra Virgin Olive Oil.

Blueberry Nut Mix:
Dried Blueberries, Roasted Macadamia Nuts & Walnut Mix.

Longevity Protein:
Pea Protein, Hemp Seed Protein, Flaxseed, Allulose, Sunflower Lecithin (from seeds), Natural Chocolate Flavor with other natural flavors, Organic Ceylon Cinnamon, Grape Seed Extract, Pomegranate Fruit Extract, Monk Fruit Extract.

Red Yeast Rice + Odor-free Garlic:
Red Yeast Rice Extract (500mg per serving), Odorless Garlic 12:1 Extract (from bulb; Allium sativum) (100mg per serving). Other Ingredients: Cellulose (Veggie Capsule), Dicalcium Phosphate, Rice Hulls, Starch, Gum Acacia, Rice Blend Extract.

Essential Capsules:
Consume 3 capsules daily with food.

Longevity Mix:
Mix one level scoop with 6-24 ounces of water and consume with food.

Essential Softgel:
Consume 1 capsule daily with food.

NAC + Ginger + Curcumin:
Consume 3 capsules daily with food.

Extra Virgin Olive Oil (x1):
Take 1.5 tbsp per day with meals.

Blueberry Nut Mix:
Sprinkle on top of the Nutty Pudding, or add to your favorite smoothie, acai bowl, and chia pudding. Store in a cool, dry place. After opening, store in an airtight container in the refrigerator. Consume within three months for optimal freshness.

Longevity Protein:
Just add to a shaker bottle with your favorite (nut) milk. You can also use it on your smoothies and other recipes.

Red Yeast Rice + Odor-free Garlic:
Consume 1 capsule daily.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.