Key Benefits

• With vitamin C and zinc to support your immune system—ideal for busy days.
• Vitamins B1, B2, B6, B12, and magnesium help unlock energy and reduce tiredness.
• Iron and iodine contribute to normal cognitive function and mental performance.
• Biotin, zinc, and selenium help maintain healthy hair and skin.
• Magnesium and manganese support muscle function and bone strength.

Start strong every day with Multi Men's—your foundation for all-round wellbeing. This advanced formula is tailored to men’s nutritional needs, blending 26 essential vitamins and minerals for daily support.

Feel ready for whatever the day brings. B vitamins and magnesium help release energy from your food, while vitamin C and zinc support your immune system—so you can keep up with life’s demands.

Notice the difference in your hair, skin, and focus. Biotin, zinc, and selenium contribute to healthy hair and skin, while iron and iodine help keep your mind sharp. With continued use, you’ll feel the benefits build day by day.

Each capsule delivers research-backed levels of nutrients, complexed with natural cofactors for purity and potency. The vitamins and minerals are cultured with cofactors including probiotics, fibre, and enzymes. Just like nature intended.

Performance Lab was created by the team at Opti-Nutra to raise the bar in supplement formulation. Every product is crafted with clean, clinical-grade ingredients—free from synthetics, additives, and fillers—and designed for optimal bioavailability and synergy. With a focus on scientifically backed doses, their range includes nootropics, multivitamins, and performance blends that support energy, cognition, and recovery. Performance Lab delivers minimalist, data-driven nutrition that helps you perform at your best, mentally and physically, every single day.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Vitamin A (as Retinol and Beta-carotene); Vitamin C; Vitamin D; Vitamin E; Vitamin K; Vitamin B1; Vitamin B2; Niacin; Vitamin B6; Folate; Vitamin B12; Biotin; Pantothenic Acid; Iron; Iodine; Magnesium; Zinc; Selenium; Copper; Manganese; GTF Chromium; Molybdenum; Inositol; Boron. Capsule: Pullulan (NutriCaps); Rice Concentrate (Nu-FLOW). Suitable for vegans: Contains NO soy, peanut, tree nuts or wheat. Non-GMO and non-irradiated. Free of gluten, caffeine and artificial additives, colours and preservatives.

For best results take 2 - 4 capsules daily. We recommend 2 in the morning and 2 in the afternoon. With or without food. Why 4 capsules daily? NutriGenesis vitamins + minerals + co-factors = more ingredients. Which means more capsule space is required. To deliver the very best in high-performance multivitamin and mineral nutrition, 4 capsules are necessary.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.