Key Benefits

• Delivers 90g of carbohydrates in every pouch for sustained activity.

• 2:1 glucose-to-fructose ratio supports efficient carbohydrate uptake.

• Fructose helps keep blood glucose rise lower than standard sugars.

• Mild, neutral taste—easy to enjoy, even on long sessions.

• Informed Sport certified for batch-tested peace of mind.

Fuel your training with confidence. PF 90 Gel from Precision Fuel & Hydration is crafted for athletes who want a simple, effective way to top up their energy stores. Each pouch packs 90g of carbohydrates in a smooth, easy-to-take gel—ideal for longer efforts or when you want to cut down on carrying multiple gels.

With a 2:1 glucose-to-fructose blend, PF 90 Gel is designed for optimal absorption and gentle on the stomach. The inclusion of fructose means it leads to a lower blood glucose rise compared to products with only sucrose or glucose.

The mild, neutral flavour helps you stay on track without taste fatigue, and the resealable cap lets you take just what you need, when you need it. Free from artificial ingredients and caffeine, and Informed Sport certified for your assurance, PF 90 Gel is a straightforward, trustworthy choice for your next session or event.

Precision Fuel & Hydration helps athletes optimise their hydration and energy needs with personalised solutions. Founded in 2011 by Andy Blow, a sports scientist and former elite triathlete, the brand was born from his search for a way to manage hydration effectively after struggling with cramping and low sodium levels. With expert input from Dr Raj Jutley, they developed Sweat Testing technology and a science-backed range of electrolyte and fuel products. Today, the brand works with organisations in the NFL, NBA, Major League Baseball, and Premier League, as well as elite endurance athletes, to support hydration and help them achieve their goals.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).

Unscrew the resealable cap and enjoy the gel in stages as needed. Reseal between sips and keep going strong. Please dispose of the empty pouch responsibly.

For tailored fuelling advice, try the Fuel & Hydration Planner or Quick Carb Calculator™.

Store in a cool, dry place out of reach of young children.

This product is a food supplement & should not be used as a substitute for a varied diet.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.