Key Benefits

• Provides 10 g of plant-based protein per serving.

• Made with organic whole grains including oats, buckwheat, and quinoa.

• Apple and cinnamon flavour inspired by baked apple crumble.

• Instant oatmeal format for quick and easy preparation.

Purely Elizabeth Protein Instant Oatmeal - Apple Harvest Crumble is a high-protein instant oatmeal made with organic whole grains, including oats, buckwheat, and quinoa. Each serving provides 10 g of plant-based protein and features a bakery-inspired apple and cinnamon flavour with real dried apple pieces. With its creamy, hearty texture and simple preparation, this instant oatmeal offers a convenient way to enjoy a warm, flavourful breakfast or snack as part of a varied and balanced diet.

Purely Elizabeth Apple Harvest Crumble Protein Instant Oatmeal delivers 10 grams of plant-based protein and offers a creamy, hearty texture that feels filling and comforting. The recipe uses organic, 100% whole grains such as oats, buckwheat, and quinoa, which give the bowl real substance and balance. Real dried apples and warm notes of cinnamon recreate the flavour of a baked apple crumble without relying on artificial flavours. The formula stays gluten-free and provides a good source of fibre for everyday nutrition.

Purely Elizabeth was founded in 2009 by Elizabeth Stein, a certified holistic nutrition counsellor with a vision to make nutritious food genuinely enjoyable. Drawing on her passion for wellness and whole ingredients, she crafted recipes that combine superfoods, ancient grains, and culinary flavour—without refined sugar or artificial additives. What began with muffin and pancake mixes soon expanded to bestselling granolas and oatmeals, all formulated to support balanced living. Purely Elizabeth continues to blend nourishment with great taste, helping you eat well and feel your best every day.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Organic Certified Gluten-Free Oats (Gluten), Organic Coconut Sugar, Plant Protein Blend (Pea Protein, Fava Protein, Chocho Protein), Chickpea Flour, Dried Apples, Organic Natural Flavour, Organic Buckwheat Flour, Organic Quinoa Flakes, Cinnamon, Sea Salt

For allergens, see ingredients in Bold.

Microwave (times may vary): Empty contents into a microwave-safe bowl. Add up to 1/2 cup milk or water and stir to combine. Microwave on high for 60-75 seconds. Let sit for 2 minutes.

Hot Water: Empty contents into a bowl. Add up to 1/2 cup boiling water or milk and stir to combine. Let steep for 3-4 minutes (preferably covered).

Overnight Oats: Empty contents into a sealed jar and mix with 1/2 cup of milk. Add your favorite toppings and flavors and chill for at least 1 hour.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.