Creatine

Key Benefits

• Contains creatine, which increases physical performance in successive bursts of short-term, high-intensity exercise.

• Provides magnesium, which contributes to normal muscle function.

• Includes zinc, which contributes to the maintenance of normal muscle function.

• Unflavoured and easy to mix into water, juice, or smoothies.

Rheal Creatine delivers a clean, daily dose of micronised creatine monohydrate, formulated to support physical performance as part of an active routine. Each serving provides 3.4 g of creatine monohydrate, the amount shown to increase physical performance in successive bursts of short-term, high-intensity exercise when consumed daily.

The formulation includes magnesium from Aquamin®, which contributes to normal muscle function and electrolyte balance, alongside zinc, which contributes to the maintenance of normal muscle function. Together, these nutrients complement creatine’s role in supporting training performance without unnecessary additives or flavourings.

Unflavoured and easy to use, Rheal Creatine fits seamlessly into daily routines and can be mixed into water, juice, or smoothies. It offers a simple, effective approach to supporting performance during training and other high-intensity activities.

Charlotte and Sean founded Rheal Superfoods in 2016 under the name Super U, inspired by their personal health challenges. Charlotte's struggle with Coeliac Disease and Sean's battle with Hodgkin’s Lymphoma motivated them to incorporate superfoods into their diet, leading to noticeable health improvements. This experience drove them to create Rheal, offering convenient, nutritious superfood blends and drink mixes that are convenient for people to use everyday.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Creatine Monohydrate, Aquamin® MG (Magnesium Citrate), Zinc Picolinate.

Enjoy it before, during or after exercise, or simply as part of your daily hydration routine. Consistent daily use works best.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.