Key Benefits

• Provides 250 mg choline and 250 mg inositol.

• Choline supports normal lipid metabolism, liver function, and homocysteine metabolism.

• Vegan and vegetarian-friendly formula.

Solgar® Choline & Inositol combines two important nutrients that work in similar ways in the body. Each vegetable capsule provides 250 mg of choline and 250 mg of inositol. Choline contributes to normal lipid metabolism, the maintenance of normal liver function, and normal homocysteine metabolism. Inositol is a natural compound found in many foods such as citrus fruits, whole grains, and nuts. It is present in every cell membrane and complements the role of choline. This formula offers a balanced way to add both nutrients to your diet.

Solgar® has been dedicated to health and wellbeing since 1947. The brand is guided by nature and informed by science, bringing supplements from small-batch production and using only the finest raw materials, with no shortcuts to quality. From a strong heritage to an even stronger future, every gold cap seals an amber glass bottle that represents decades of diligent research, pioneering science, and an unwavering commitment to wellness. Over 75 years of pioneering research have established Solgar® as the Gold Standard in nutritional supplements—trusted worldwide to support you and your family's wellbeing journey.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Choline (as bitartrate), Inositol, Vegetable Capsule Shell (hydroxypropylmethyl cellulose), Anti-caking Agents (silicon dioxide, vegetable magnesium stearate).

Take 1 - 3 capsules a day, preferably with meals, or as directed by a healthcare practitioner.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.