Key Benefits

• High in fibre for a satisfying, wholesome snack.

• Made with teff, flaxseed, and real fruit for natural goodness.

• Free from artificial ingredients and additives.

• Plant-based and gluten-free for easy enjoyment.

• Contains manganese and phosphorus to support normal energy-yielding metabolism and the maintenance of normal bones.

Enjoy a moment of comfort with every Cinnamon Sultana Bite. Each one is baked with care, blending the gentle spice of cassia cinnamon and the sweetness of sultanas for a treat that feels both nostalgic and nourishing. Crafted with teff flour, flaxseed, and chicory root fibre, these bites are high in fibre and a source of manganese and phosphorus—nutrients that contribute to normal energy-yielding metabolism and help maintain normal bones.

Free from high fructose syrups, emulsifiers, and artificial additives, Teffie’s bites deliver pure, plant-based flavour with every mouthful. With no gluten or seed oils, they’re a simple, honest snack you can enjoy any time of day.

Teffie crafts nutrient-dense snacks using teff as the main ingredient, an ancient super-grain known for its exceptional health benefits. Naturally gluten-free, teff is rich in prebiotic fibre and essential minerals like zinc and iron, supporting digestion and overall wellbeing. Teffie’s recipes prioritise whole, ethically sourced ingredients, ensuring a balanced and nourishing snack without ultra-processed additives. Committed to sustainability, Teffie sources teff from select international farms outside Ethiopia and Eritrea, preventing market disruption for local communities.

Jessica Rogers founded Teffie with a mission to make wholesome, inclusive snacks accessible to all. Inspired by teff’s remarkable nutritional value, she sought to introduce this super-grain in a convenient, enjoyable way, blending mindful eating with sustainability and social responsibility.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Teff Flour (26%), Water, Sultanas (16%), Coconut Oil, Maple Syrup, Flaxseed, Citrus Fibre, Chicory Root Fibre, Coconut Blossom Sap, Natural Flavouring, Raising Agent (Sodium Di Hydrogen Diphosphate, Sodium Bicarbonate, Rice Flour), Ground Cassia (1%), Sea Salt.

Typical Values: Per 100g/ Per 35g. Energy: 1477kJ/353kcal/ 517kJ/124kcal. Fat: 15.50g/5.43g. Of which saturates: 11.41g/3.99g. Carbohydrates: 44.10g/15.44g. Of which sugars: 21.60g/7.56g. Fibre: 9.69g/3.39g. Protein: 4.50g/1.58g. Salt: 0.81g/0.28g. Manganese: 4mg (197%RI) 1mg (69%RI). Phosphorus: 378mg (54%RI)/132mg (19%RI).

*RI-Reference intake of an average adult (8400kJ/2000kcal).

Teffies are best enjoyed fresh. Because they contain no artificial preservatives, they have a slightly shorter shelf-life than other packaged snacks.

Additional Information:

Food supplements and foods sold by Healf should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are pregnant, breastfeeding, have a medical condition, or are taking any medications, please consult with a healthcare professional before use. Use products only if the seal is intact. Store in a cool, dry place, out of the reach of young children. Do not exceed the recommended daily intake.

We make every effort to ensure that product information on our website is accurate and up to date, but packaging and ingredients may occasionally vary from images shown on site. Please refer to the product label and contact Healf before use if you have any questions regarding your specific allergies or intolerances.