Product Description
Key Benefits
- Offers practical approaches to trauma recovery.
- Helps readers understand how trauma impacts the brain and body.
- Provides solutions for regaining control of one’s life after trauma.
In the book The Body Keeps the Score, Bessel van der Kolk draws on decades of clinical research and... Read more
Key Benefits
- Offers practical approaches to trauma recovery.
- Helps readers understand how trauma impacts the brain and body.
- Provides solutions for regaining control of one’s life after trauma.
In the book The Body Keeps the Score, Bessel van der Kolk draws on decades of clinical research and practice to explore how trauma reshapes both the mind and body. Through personal stories and scientific findings, the book reveals how trauma survivors can overcome its grip by activating the brain’s neuroplasticity. From therapies that rewire disturbed brain functions to those that help individuals reconnect with their emotions and body, van der Kolk outlines a path to recovery that counters the helplessness and anxiety associated with trauma. Whether through neurofeedback, yoga, or trauma processing techniques, readers will find tools to regain ownership of their bodies and lives.
Why It's Healf
This book is under Penguin Books, a British publisher founded in 1935 by Allen Lane, known for making quality literature accessible. By offering affordable paperbacks, Penguin revolutionised the industry, bringing classic and contemporary works to a wider audience. Now part of Penguin Random House, it remains iconic for its colourful, simple covers and its influence on British culture, particularly through its works on politics, the arts, and science.
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
The Body Keeps Score
This book shares how therapists and scientists, alongside brave patients, use breakthroughs in brain science, attachment research, and body awareness to help trauma survivors heal from the past.
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Product Description
Key Benefits
- Offers practical approaches to trauma recovery.
- Helps readers understand how trauma impacts the brain and body.
- Provides solutions for regaining control of one’s life after trauma.
In the book The Body Keeps the Score, Bessel van der Kolk draws on decades of clinical research and... Read more
Key Benefits
- Offers practical approaches to trauma recovery.
- Helps readers understand how trauma impacts the brain and body.
- Provides solutions for regaining control of one’s life after trauma.
In the book The Body Keeps the Score, Bessel van der Kolk draws on decades of clinical research and practice to explore how trauma reshapes both the mind and body. Through personal stories and scientific findings, the book reveals how trauma survivors can overcome its grip by activating the brain’s neuroplasticity. From therapies that rewire disturbed brain functions to those that help individuals reconnect with their emotions and body, van der Kolk outlines a path to recovery that counters the helplessness and anxiety associated with trauma. Whether through neurofeedback, yoga, or trauma processing techniques, readers will find tools to regain ownership of their bodies and lives.
Why It's Healf
This book is under Penguin Books, a British publisher founded in 1935 by Allen Lane, known for making quality literature accessible. By offering affordable paperbacks, Penguin revolutionised the industry, bringing classic and contemporary works to a wider audience. Now part of Penguin Random House, it remains iconic for its colourful, simple covers and its influence on British culture, particularly through its works on politics, the arts, and science.
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.95
£5.95
£22.95 (Europe)
Orders >£50
FREE
£5.95
£49 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.95.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.95. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
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Frequently Asked Questions.
How are the products selected?
Our main focus here at Healf is to make sure you are getting access to the best global wellbeing brands that align with our core values, where we believe wellbeing is characterized by The Four Pillars - EAT, MOVE, MIND, SLEEP. We hand select products all over the world and put them through our strict three step curation process which entails discovery, expert validation, and our community testing. In order to protect our community we always quality check all ingredients of the products we select, and do not feature products with any ingredients we mention on our Healf Banned Ingredient List.
Do you have resources or articles on maintaining a healthy lifestyle?
Our team of in-house experts stay up to date with the latest research on wellbeing. They constantly evaluate health trends and make sure to filter real vs. faux and deeply understand that there truly is no ‘one size fits all’ approach to your wellbeing. You can check the Healf journal here and make sure to subscribe to our mailing list for more content.
Can I find more information about the ingredients used?
We love people who check ingredients. You’ll find detailed information about the ingredients in every product page and if you find something you’d like to flag with us or have more questions, drop us a message.
Three step
curation process
The Healf stamp of approval: Here at Healf every product goes through a rigorous Three Step Curation Process, so you know you are only getting the best.
Healf's discovery process leverages a global scouting network of health professionals and AI-powered trend analysis to unearth the finest health products worldwide, ensuring you have access to a constant stream to the most innovative and highest quality products.
Every product undergoes examination by a panel of industry specialists, including dieticians, personal trainers, psychologists, and sleep experts, reviewing each item to ensure it meets our rigorous standards for health.
Our community stands at the backbone of our business. We have a group of customers that rigorously test and review each product for its real impact on well-being; if it doesn't make a noticeable difference for most, it won't make our website.
