Product Description
Key Benefits
- Offers practical approaches to trauma recovery.
- Helps readers understand how trauma impacts the brain and body.
- Provides solutions for regaining control of one’s life after trauma.
In the book The Body Keeps the Score, Bessel van der Kolk draws on decades of clinical research and...
Key Benefits
- Offers practical approaches to trauma recovery.
- Helps readers understand how trauma impacts the brain and body.
- Provides solutions for regaining control of one’s life after trauma.
In the book The Body Keeps the Score, Bessel van der Kolk draws on decades of clinical research and practice to explore how trauma reshapes both the mind and body. Through personal stories and scientific findings, the book reveals how trauma survivors can overcome its grip by activating the brain’s neuroplasticity. From therapies that rewire disturbed brain functions to those that help individuals reconnect with their emotions and body, van der Kolk outlines a path to recovery that counters the helplessness and anxiety associated with trauma. Whether through neurofeedback, yoga, or trauma processing techniques, readers will find tools to regain ownership of their bodies and lives.
Why It's Healf
This book is under Penguin Books, a British publisher founded in 1935 by Allen Lane, known for making quality literature accessible. By offering affordable paperbacks, Penguin revolutionised the industry, bringing classic and contemporary works to a wider audience. Now part of Penguin Random House, it remains iconic for its colourful, simple covers and its influence on British culture, particularly through its works on politics, the arts, and science.
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.99
£5.99
£22.99 (Europe)
Orders >£50
FREE
£5.99
£49.95 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.99. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.


The Body Keeps Score
This book shares how therapists and scientists, alongside brave patients, use breakthroughs in brain science, attachment research, and body awareness to help trauma survivors heal from the past.
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Helix is here to help
Helix is here to help you gain deeper insights into every product at Healf. From ingredients to key benefits, discover how our curated items can enhance your wellbeing.
Product Description
Key Benefits
- Offers practical approaches to trauma recovery.
- Helps readers understand how trauma impacts the brain and body.
- Provides solutions for regaining control of one’s life after trauma.
In the book The Body Keeps the Score, Bessel van der Kolk draws on decades of clinical research and...
Key Benefits
- Offers practical approaches to trauma recovery.
- Helps readers understand how trauma impacts the brain and body.
- Provides solutions for regaining control of one’s life after trauma.
In the book The Body Keeps the Score, Bessel van der Kolk draws on decades of clinical research and practice to explore how trauma reshapes both the mind and body. Through personal stories and scientific findings, the book reveals how trauma survivors can overcome its grip by activating the brain’s neuroplasticity. From therapies that rewire disturbed brain functions to those that help individuals reconnect with their emotions and body, van der Kolk outlines a path to recovery that counters the helplessness and anxiety associated with trauma. Whether through neurofeedback, yoga, or trauma processing techniques, readers will find tools to regain ownership of their bodies and lives.
Why It's Healf
This book is under Penguin Books, a British publisher founded in 1935 by Allen Lane, known for making quality literature accessible. By offering affordable paperbacks, Penguin revolutionised the industry, bringing classic and contemporary works to a wider audience. Now part of Penguin Random House, it remains iconic for its colourful, simple covers and its influence on British culture, particularly through its works on politics, the arts, and science.
Here at Healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
Delivery & Returns
SHIPPING INFORMATION:
At Healf we prioritise safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
Option
UK Standard Delivery
Next Working Day Delivery
International Deliveries
Est. Delivery
2-3 Working Days
Next Working Day*
7 Working Days**
Orders <£50
£3.99
£5.99
£22.99 (Europe)
Orders >£50
FREE
£5.99
£49.95 (International)
*(if placed before 12.00)
**(up to 4 weeks)
UK Standard Delivery: Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next Working Day Delivery: For when you need our products urgently, we offer a next working day shipping for £5.99. For orders placed before 12.00 we will ship it the same day to ensure you receive your order the next working day.
RETURNS POLICY:
If for any reason you are not satisfied with your order, we provide free 365 day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com and we’ll send you a return slip and help to arrange a collection. The item you return must be sent in the same condition as received, and inside the original packaging. Once received we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
Helix is here to help
Helix is here to help you gain deeper insights into every product at Healf. From ingredients to key benefits, discover how our curated items can enhance your wellbeing.