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The Five Minute Journal Fit Edition
The Five Minute Journal Fit Edition transforms your wellness journey with just 5 minutes a day. It blends guided gratitude practices with holistic fitness, emotional well-being, and mindful living.
£28.00
Buy now, pay later from £7.00/mo with
Free UK shipping over £50, free returns.
Key benefits
- Helps you transform your journey in just 5 minutes a day
- Guided and daily weekly formats rooted in gratitude
- Gain a growth mindset and self-confidence + physical fitness and meal planning
Welcome to the transformative world of the Five Minute Journal Fit Edition. Imagine a fitter, healthier version of yourself emerging in just 5 minutes a day. This journal is not merely about fitness; it's a pathway to a happier, healthier life through daily reflections, clear goal setting, and a shift in mindset. Step into your wellness journey with the Five Minute Journal Fit Edition.
At its core, this journal is a celebration of life, anchored in gratitude. The guided daily and weekly formats provide a framework to build your fitness routine, celebrate achievements, and embrace a well-rounded, fulfilled life. What sets this journal apart is its unique focus on fitness, emotional well-being, and mindful living. Beyond physical factors like fitness and meal planning, you'll embark on a journey to cultivate a growth mindset and enhance self-confidence.
The Five Minute Journal Fit Edition is the ideal companion, whether you're just starting your wellness journey or already deeply committed. Its insightful introduction delves into core concepts of positive psychology and well-being.
1. The Well-being Goals Setting and Review sections empower you to create a clear wellness vision and stay accountable.
2. The Guided Weekly Planning ensures you map out your goals, fitness activities, and nutrition aims for the week.
Diversify your well-being routine with Weekly Challenges designed for mind, body, and soul. Keep track of crucial factors for your well-being on each daily page – sleep, mood, energy level, and water intake. Let empowering quotes inspire you every step of the way.
The Five Minute Journal Fit Edition is not only transformative for you but also for the environment. With a commitment to sustainability, it is 100% plastic-free, fully recyclable, and compostable. The use of industry-leading cotton thread for the sew binding ensures an eco-friendly touch by eliminating synthetic, plastic stitching. Printed on recycled and FSC certified paper and bound in 100% natural fabric, this journal aligns your well-being journey with a greener, more sustainable world.
Here at healf we do the work for you, every product goes through a 3 step curation process of Discovery, Expert Validation, and Community Testing. So you know you are only getting the best.
100% recycled, compostable, and FSC certified paper
Bound in 100% cloth based natural fabric
100% cotton sew bind
Shipping
At Healf, we prioritize safe and fast delivery for all our customers. Our carefully selected couriers are Royal Mail and DPD.
UK standard delivery
Enjoy free standard delivery on orders above £50, this option usually requires 2-3 working days. If your order is under £50, this delivery option is available for £3.99.
Next working day
For when you need our products urgently, we offer next working day shipping for £5.99. For orders placed before 12.00, we will ship it the same day to ensure you receive your order the next working day.
International
International deliveries can take 7 working days, and up to 4 weeks. The cost is £22.99 for orders below £50, £49.95 for orders above.
Returns
If for any reason you are not satisfied with your order, we provide free 365-day UK returns for all our customers. To initiate your return, simply contact us at team@healf.com, and we'll send you a return slip and help arrange a collection. The item you return must be sent in the same condition as received and inside the original packaging. Once received, we will notify you via email.
For international returns, we unfortunately do not cover the cost. However, we work with an array of carriers and can offer self-posting returns for customers shopping from outside the UK.
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Frequently asked questions
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Journal offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
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100+ health markers.
Two annual at-home blood tests.
Personalised product recommendations.
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Healf Curation
Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
Discover more
The Discovery
Expert Validation
Community Testing