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The Five Minute Journal Fit Edition
Start your day strong—The Five Minute Journal Fit Edition by Healf helps you build positive habits and mindful routines in just 5 minutes.
In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.
Buy now, pay later from £7.00/mo
Key benefits
- Shape your daily routine in just 5 minutes—simple, structured, and uplifting
- Guided daily and weekly prompts rooted in gratitude and reflection
- Encourages a growth mindset, self-reflection, and planning for fitness and meals
Begin each day with purpose—The Five Minute Journal Fit Edition is your companion for building positive habits and supporting your personal goals. With daily reflections and clear goal setting, you’ll find it easier to stay on track and nurture a balanced mindset.
Gratitude at the heart—This journal’s guided formats help you celebrate achievements, plan your fitness routine, and embrace a more mindful, fulfilled lifestyle. Its unique focus on fitness, emotional well-being, and mindful living makes it a versatile tool for your everyday journey. Alongside fitness and meal planning, you’ll find space to develop a growth mindset and boost self-confidence.
Whether you’re new to journaling or already committed to your wellbeing, The Five Minute Journal Fit Edition offers an insightful introduction to positive psychology and personal growth.
1. The Well-being Goals Setting and Review sections help you create a clear vision and keep you accountable to your intentions.
2. The Guided Weekly Planning pages make it easy to map out your goals, fitness activities, and nutrition aims for the week ahead.
Keep your routine fresh—Weekly Challenges are designed to inspire mind, body, and soul. Each daily page lets you track sleep, mood, energy, and water intake, while motivational quotes encourage you along the way.
Thoughtful for you, gentle on the planet—The Five Minute Journal Fit Edition is 100% plastic-free, fully recyclable, and compostable. Its cotton thread binding and natural fabric cover reflect a commitment to sustainability, while recycled and FSC certified paper ensures your journaling journey is as eco-friendly as it is rewarding.
At Healf, every product is carefully chosen through our three-step curation process: Discovery, Expert Validation, and Community Testing. So you can trust you’re getting the very best.
100% recycled, compostable, and FSC certified paper
Bound in 100% cloth based natural fabric
100% cotton sew bind
The Five Minute Journal Fit Edition
Start your day strong—The Five Minute Journal Fit Edition by Healf helps you build positive habits and mindful routines in just 5 minutes.
In stock. Next day delivery available.
Healf Zone members get free next day delivery on all orders.
Buy now, pay later from £7.00/mo
Key benefits
- Shape your daily routine in just 5 minutes—simple, structured, and uplifting
- Guided daily and weekly prompts rooted in gratitude and reflection
- Encourages a growth mindset, self-reflection, and planning for fitness and meals
Begin each day with purpose—The Five Minute Journal Fit Edition is your companion for building positive habits and supporting your personal goals. With daily reflections and clear goal setting, you’ll find it easier to stay on track and nurture a balanced mindset.
Gratitude at the heart—This journal’s guided formats help you celebrate achievements, plan your fitness routine, and embrace a more mindful, fulfilled lifestyle. Its unique focus on fitness, emotional well-being, and mindful living makes it a versatile tool for your everyday journey. Alongside fitness and meal planning, you’ll find space to develop a growth mindset and boost self-confidence.
Whether you’re new to journaling or already committed to your wellbeing, The Five Minute Journal Fit Edition offers an insightful introduction to positive psychology and personal growth.
1. The Well-being Goals Setting and Review sections help you create a clear vision and keep you accountable to your intentions.
2. The Guided Weekly Planning pages make it easy to map out your goals, fitness activities, and nutrition aims for the week ahead.
Keep your routine fresh—Weekly Challenges are designed to inspire mind, body, and soul. Each daily page lets you track sleep, mood, energy, and water intake, while motivational quotes encourage you along the way.
Thoughtful for you, gentle on the planet—The Five Minute Journal Fit Edition is 100% plastic-free, fully recyclable, and compostable. Its cotton thread binding and natural fabric cover reflect a commitment to sustainability, while recycled and FSC certified paper ensures your journaling journey is as eco-friendly as it is rewarding.
At Healf, every product is carefully chosen through our three-step curation process: Discovery, Expert Validation, and Community Testing. So you can trust you’re getting the very best.
100% recycled, compostable, and FSC certified paper
Bound in 100% cloth based natural fabric
100% cotton sew bind
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Frequently asked questions
Every product undergoes our Healf Curation Process. With it, you can shop confidently knowing that every item has been tried and tested before it reaches you. Our Healf Curation Process includes three key steps: Brand Discovery, Expert Validation, and Community Testing. Through these, we assess quality, ingredients, effectiveness, and more, ensuring that every product empowers your wellbeing.
The Healf Source offers detailed insights into different aspects of wellbeing, as well as guidance, research, recipes, and more to help you invest in your personal wellbeing journey. You can also subscribe to our weekly newsletters for the latest updates at Healf and in the wellbeing industry. Subscribe via the sign-up block at the bottom of this page.
We love people who check ingredients as carefully as we do, so you'll find detailed information about the ingredients used on every product page (where applicable). If you see something you'd like to flag with us or have additional questions, please don't hesitate to get in touch—we'd love to hear from you.
Healf Curation Process™
Every product undergoes our rigorous Healf Curation Process, ensuring you are always getting the best when it comes to your wellbeing.
The Discovery
Expert Validation
Community Testing
The Discovery
Expert Validation