Key Benefits

• Start your day with broad-spectrum vitamins and minerals in active forms

• With vitamin B12 and folate to support normal homocysteine metabolism

• Helps maintain normal psychological and immune function, and reduces tiredness and fatigue

• Vitamin B12 supports energy-yielding metabolism and your nervous system

Feel confident in your daily routine. The Ultimate Human Methylated Multivitamin delivers methylated nutrients—like 5-MTHF (methylfolate) and methylcobalamin (vitamin B12)—in forms your body can use straight away, plus a full spectrum of essential vitamins and minerals.

Folate and vitamin B12 work together to support normal homocysteine metabolism, help maintain psychological and immune function, and reduce tiredness and fatigue. Vitamin B12 also contributes to energy-yielding metabolism and the normal functioning of your nervous system. Convenient and easy to take, this multivitamin is designed for everyday wellbeing.

Founded by human biologist and longevity expert Gary Brecka, The Ultimate Human helps people take control of their biology and unlock peak performance through science-backed tools and education. With over two decades of experience analysing human biomarkers, Gary combines scientific precision with a personal approach to wellness. The brand sits at the intersection of science and wellbeing, offering research-driven products and practical insights for everyday life. Whether starting a health journey or refining routines, The Ultimate Human provides the knowledge and tools to elevate wellness and unlock true potential. At its heart, it’s about giving people the confidence to become the best versions of themselves — inside and out.

With our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.

Learn more about each step—Brand Discovery, Expert Validation, and Community Testing—here.

Magnesium (Magnesium Bisglycinate), Vegetarian Capsule Shell (Hydroxypropyl Methylcellulose), Calcium (Calcium Citrate), Vitamin C (Ascorbic Acid), Choline (Choline Bitartrate), N-Acetyl-L-Cysteine, Chromium (Chromium Yeast), Coenzyme Q10, Zinc (Zinc Citrate), Lutein (Lutein), Vitamin E (D-Alpha Tocopheryl Succinate), Inositol (Hexanicotinate), Boron (Calcium Fructoborate), Biotin (D-Biotin), Vitamin B12 (Methylcobalamin, Hydroxocobalamin), Vitamin K (Phytomenadione, Menaquinone-7), Vitamin B3 (Nicotinamide), Copper, (Copper Bisglycinate), Selenium (L-Selenomethionine), Vitamin D (Cholecalciferol), Pantothenic Acid (D-Calcium Pantothenate), Bulking Agent (Microcrystalline Cellulose), Silica (Bamboo Extract), Anti-Caking Agent (Stearic Acid), Vitamin A (Vitamin A Acetate), Zeaxanthin, Manganese (Manganese Citrate), Vitamin B6 (Pyridoxine Hydrocholoride, Pyridoxal-5-Lutein Zeaxanthin 3 mg 500 mcg - -Phosphate), Iodine (Potassium Iodide), Vitamin B1 (Thiamine Hydrocholoride), Vitamin B2 (Riboflavin), Folic Acid (5-Methyltetrahydrofolate), Molybdenum (Sodium Molybdate).

Take 3 capsules daily with a meal. Do not exceed the recommended daily dose.