Science
New fuelling technology has rewritten what's possible in endurance sport — provided the gut can keep up. Here's the science behind it, and where Maurten's Gel Mix 480 fits in.
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Story
From omega-3s to side-sleeping, these everyday habits support memory and brain health, organised across the Four Pillars.
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Story
Your gums do more than frame a smile. Here's an honest look at where the evidence on oral health and whole-body health is strong, where it's still emerging, and what actually helps.
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Guide
Your brain's ability to adapt and recover from stress depends on specific inputs, not one magic fix. Healf maps the evidence so you can prioritise what actually works.
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Guide
We've been handed high-tech trackers without being taught what to do with all that data. The key is using numbers as a guide rather than the destination — here's how to make yours work harder.
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Guide
Not all naps are created equal. Here are seven, from the lab and around the world, and how each one works with your biology to achieve better rest.
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Story
From intuitive eating to biomarker testing, here's why the era of one-size-fits-all diets is ending — and what nutrition experts say to do instead.
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Science
The interval-walking trend is everywhere, promising major health benefits from a 30-minute stroll. Here's what the research actually supports — and what it doesn't.
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Guide
Forget the biohacks. The habits behind the world's longest-lived cultures are older, simpler, and far more fun than the wellness industry lets on — and your nonna's been doing them all along.
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Story
How an ancient nerve network is transforming the way we think about the mind-body connection.
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